Cancer

AMA

Sun exposure, sunscreen, and skin health: relationship between sun exposure and skin cancer, vitamin D production, and photoaging, how to choose a sunscreen, and more

Ep. #308 (AMA #61)
Exercise

Podcast Episode

Exercise for aging people: where to begin, and how to minimize risk while maximizing potential

Ep. #307
Nutrition

AMA

Preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

Ep. #306 (AMA #60)
Exercise

Guest Episode

Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization

Ep. #305 with Joel Jamieson
Exercise

QPS

NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more

Ep. #304
Risks

Guest Episode

A breakthrough in Alzheimer’s disease: the promising potential of klotho for brain health, cognitive decline, and as a therapeutic tool for Alzheimer's disease

Ep. #303 with Dena B. Dubal M.D., Ph.D.
Risks

Guest Episode

Confronting a metabolic epidemic: understanding liver health and how to prevent, diagnose, and manage MAFLD and liver disease

Ep. #302 with Julia Wattacheril, M.D., M.P.H.
Risks

AMA

Inflammation: its impact on aging and disease risk, and how to identify, prevent, and reduce it

Ep. #301 (AMA #59)
Medications & supplements

Podcast Episode

Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?

Ep. #300
Risks

Guest Episode

F1 and the 30th anniversary of Ayrton Senna’s death

with Dax Shepard
Nutrition

Guest Episode

Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training

Ep. #299 with Luc van Loon, Ph.D.
Mental & Emotional Health

Podcast Episode

The impact of emotional health on longevity, self-audit strategies, improving well-being, and more

Ep. #298 with Paul Conti, M.D.
Medications & supplements

AMA

Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency

Ep. #297 (AMA #58)
Exercise

Guest Episode

Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more

Ep. #296 with Courtney Conley, D.C.
Risks

Podcast Episode

Roadway death and injury: why everyone should care and what you can do to reduce risk

Ep. #295 with Mark Rosekind, Ph.D.
Exercise

Guest Episode

Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth

Ep. #294 with Olav Aleksander Bu
Exercise

AMA

High-intensity interval training: benefits, risks, protocols, and impact on longevity

Ep. #293 (AMA #57)
Exercise

Guest Episode

Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK

Ep. #292 with Jason McCarthy
Medications & supplements

Guest Episode

The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more

Ep. #291 with Derek, More Plates, More Dates
Risks

Podcast Episode

Liquid biopsies for early cancer detection, the role of epigenetics in aging, and the future of aging research

Ep. #290 with Alex Aravanis, M.D., Ph.D.
Risks

AMA

Cancer screening: pros and cons, screening options, interpreting results, and more

Ep. #289 (AMA #56)
Mental & Emotional Health

Guest Episode

The impact of gratitude, serving others, embracing mortality, and living intentionally

Ep. #288 with Walter Green
Exercise

Guest Episode

Lower back pain: causes, treatment, and prevention of lower back injuries and pain

Ep. #287 with Stuart McGill, Ph.D.
Mental & Emotional Health

Guest Episode

Journal club with Andrew Huberman: the impact of light exposure on mental health and an immunotherapy breakthrough for cancer treatment

Ep. #286 with Andrew Huberman, Ph.D.