Category

Podcast

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Podcast

#16 – Formula 1 (with Paul Conti): the best drivers, Ayrton Senna, and the cautionary tales of driven individuals

“You won’t learn more about the relevance of Formula 1 in a shorter period of time than you will in this podcast.” —Peter Attia

Mental health

#15 – Paul Conti, M.D.: trauma, suicide, community, and self-compassion

“We run away from our problems, and we don’t even know what our problems are.” —Paul Conti

Nutritional biochemistry

#14 – Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food system

“Neurons like to be tickled, not bludgeoned.” —Rob Lustig

Treatments

#13 – Brett Kotlus, M.D.: How to look younger while we live longer

“Using these powerful basics, I’ve seen amazing changes.” —Brett Kotlus, referring to the 3 simple tools people can utilize to protect and rejuvenate their skin

Mental health

#12 – Corey McCarthy: Overcoming trauma, dealing with shame, finding meaning, changing the self-narrative, redemption, and the importance of gratitude

“Some really important things for me in life are gratitude and humility.” —Corey McCarthy

Fasting

#11 – AMA #2: the Nothingburger — results from Peter’s week-long fast between two weeks of nutritional ketosis — and answering questions on all things fasting

“Not everything that can be counted counts, and not everything that counts can be counted.” —William Bruce Cameron

Treatments

#10 – Matt Kaeberlein, Ph.D.: rapamycin and dogs — man’s best friends? — living longer, healthier lives and turning back the clock on aging and age-related diseases

“I believe that rigorously demonstrating that we can increase healthspan and lifespan in pet dogs will be a huge step toward gaining the support and credibility that the field needs.” —Matt Kaeberlein

Aging

#09 – David Sabatini, M.D., Ph.D.: rapamycin and the discovery of mTOR — the nexus of aging and longevity?

“It’s the happenstance of science that makes it interesting.” —David Sabatini

Mental models

#08 – Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillment

“When I’m at my most honest, I love helping with the body…but helping with the mind is what I’m meant to do.” —Tom Bilyeu

Cholesterol

#07 – Deep Dive: Lp(a) — what every doctor, and the 10-20% of the population at risk, needs to know

“Elevated Lp(a) may have conferred a survival advantage for most of human history: a better ability to deal with acute trauma, but possibly at the expense of poor handling of chronic damage. In today’s environment, for many people, that’s not an advantage.” —Peter Attia

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