Nutrition

AMA

Fruits & vegetables—everything you need to know

Ep. #211 (AMA #36)
Risks

Guest Episode

Lp(a) and its impact on heart disease

Ep. #210 with Benoît Arsenault, Ph.D.
Longevity

Guest Episode

Medical mistakes, patient safety, and the RaDonda Vaught case

Ep. #209 with Marty Makary, M.D., M.P.H.
Mental & Emotional Health

Guest Episode

Tragedy, grief, healing, and finding happiness

Ep. #208 with Kelsey Chittick
Longevity

AMA

"Anti-Aging" Drugs — NAD+, metformin, & rapamycin

Ep. #207 (AMA #35) with Matt Kaeberlein, Ph.D.
Exercise

Podcast Episode

Exercising for longevity: strength, stability, zone 2, zone 5, and more

Ep. #206
Exercise

Guest Episode

Energy balance, nutrition, & building muscle

Ep. #205 with Layne Norton, Ph.D.
Longevity

Guest Episode

Centenarians, metformin, and longevity

Ep. #204 with Nir Barzilai, M.D.
Risks

AMA

What Causes Heart Disease?

Ep. #203 (AMA #34)
Risks

Podcast Episode

#202 – Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

Exercise

Guest Episode

Deep dive back into Zone 2

Ep. #201 with Iñigo San-Millán, Ph.D.
Nutrition

AMA

Hydration—electrolytes, supplements, sports drinks, performance effects, and more

Ep. #200 (AMA #33)
Exercise

Guest Episode

Running, overcoming challenges, and finding success

Ep. #199 with Ryan Hall
Medications & supplements

Guest Episode

#198 – Eye health—everything you need to know | Steven Dell, M.D.

with Steven Dell, M.D.
Nutrition

Guest Episode

The science of obesity & how to improve nutritional epidemiology

Ep. #197 with David Allison, Ph.D
Exercise

AMA

Exercise, squats, deadlifts, BFR, and TRT

Ep. #196 (AMA #32)
Mental & Emotional Health

Guest Episode

Freedom, PTSD, war, and life through an evolutionary lens

Ep. #195 with Sebastian Junger
Nutrition

Guest Episode

How fructose drives metabolic disease

Ep. #194 with Rick Johnson, M.D.
Exercise

AMA

Heart rate variability (HRV), alcohol, sleep, and more

Ep. #193 (AMA #31)
Risks

Guest Episode

COVID Part 2: Masks, long COVID, boosters, mandates, treatments, and more

Ep. #192 with Marty Makary M.D., M.P.H. - Zubin Damania, M.D. - Monica Gandhi, M.D., M.P.H.
Mental & Emotional Health

Guest Episode

Revolutionizing our understanding of mental illness with optogenetics

Ep. #191 with Karl Deisseroth M.D., Ph.D.
Mental & Emotional Health

Guest Episode

How to heal from trauma and break the cycle of shame

Ep. #190 with Paul Conti, M.D.
Risks

Guest Episode

COVID Part 1: Current state of affairs, Omicron, and a search for the end game

Ep. #189 with Marty Makary M.D., M.P.H. & Zubin Damania, M.D.
Understanding science

AMA

How to Read and Understand Scientific Studies

Ep. #188 (AMA #30)