Guest Episode
Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use
Ep. #369 with Rhonda Patrick, Ph.D.
Guest Episode
How metabolic and immune system dysfunction drive the aging process, the role of NAD, promising interventions, aging clocks, and more
Ep. #359 with Eric Verdin, M.D.
Premium Article
Understanding and improving important cardiovascular metrics
Guest Episode
Women’s sexual health, menopause, and hormone replacement therapy (HRT)
Ep. #348 with Rachel Rubin, M.D.
Guest Episode
Cardiovascular disease, the number one killer: development, biomarkers, apoB, cholesterol, brain health, and more
Ep. #334 with Tom Dayspring, M.D.
