Nutrition

AMA

Preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

Ep. #306 (AMA #60)
Nutrition

Premium Article

Do high protein diets increase cancer risk?

Risks

Guest Episode

Confronting a metabolic epidemic: understanding liver health and how to prevent, diagnose, and manage MAFLD and liver disease

Ep. #302 with Julia Wattacheril, M.D., M.P.H.
Medications & supplements

Podcast Episode

Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?

Ep. #300
Sleep

Free Article

Does the timing of sleep loss during the night impact subsequent negative metabolic effects?

Nutrition

Free Article

Does low iron intake change exercise capacity?

Nutrition

Guest Episode

Gut health & the microbiome: improving and maintaining the microbiome, probiotics, prebiotics, innovative treatments, and more

Ep. #283 with Colleen Cutcliffe, Ph.D.
Medications & supplements

AMA

Metabolic health & pharmacologic interventions: SGLT-2 inhibitors, metformin, GLP-1 agonists, and the impact of statins

Ep. #279 (AMA #53)
Risks

AMA

Understanding and improving your metabolic health

Ep. #271 (AMA #51)
Risks

Guest Episode

Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting

Ep. #252 with Rhonda Patrick, Ph.D.
Medications & supplements

Free Article

Is a recent clinical trial enough to support the use of semaglutide in treating adolescent obesity?

Risks

The five main tools for managing blood glucose numbers

Risks

Guest Episode

Metabolomics, NAD+, and cancer metabolism

Ep. #216 with Josh Rabinowitz, M.D., Ph.D.
Nutrition

Guest Episode

The gut-brain connection

Ep. #215 with Michael Gershon, M.D.
Nutrition

Guest Episode

Sugar & Cancer: Does Fructose Cause Cancer?

with Sam Apple
Nutrition

Guest Episode

Is natural sugar from fruit just as ‘bad’ as added sugar?

with Rick Johnson, M.D.
Risks

Metabolic dysfunction case study and a framework for metabolic health

Risks

How metabolic health impacts your 'optimal' diet

Nutrition

AMA

Fruits & vegetables—everything you need to know

Ep. #211 (AMA #36)
Exercise

Guest Episode

The metabolic benefits of exercise & muscle mass

with Layne Norton, Ph.D.
Sleep

Guest Episode

Dieting while sleep deprived

with Matthew Walker Ph.D.
Exercise

How to incorporate high-intensity training (Zone 5) to increase VO2 max and optimize fitness

with Iñigo San-Millán, Ph.D.
Exercise

Guest Episode

Breaking down VO2 max: Definition, history, why it plateaus, and whether it really matters

with Alex Hutchinson, Ph.D
Longevity

Guest Episode

The challenges of defining aging

with Matt Kaeberlein, Ph.D.