Exercise

Guest Episode

Energy balance, nutrition, & building muscle

Ep. #205 with Layne Norton, Ph.D.
Other tactics, tools, & treatments

Free Article

Is cold exposure beneficial for metabolic health?

Medications & supplements

Free Article

Can a father's metformin cause birth defects in his sons?

Risks

Podcast Episode

#202 – Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

Risks

Free Article

How deadly is type 2 diabetes?

Exercise

Guest Episode

Deep dive back into Zone 2

Ep. #201 with Iñigo San-Millán, Ph.D.
Nutrition

Visceral Fat vs. Subcutaneous Fat — What's the Difference?

Nutrition

Guest Episode

Should BMI be used? Measuring obesity at the individual level

with David Allison, Ph.D
Nutrition

Guest Episode

Why is maintaining weight loss more challenging than losing weight?

with David Allison, Ph.D
Risks

Patient Case Study: Elevated Uric Acid and High Blood Pressure

Risks

Guest Episode

The impact of high blood pressure on chronic disease

with Rick Johnson, M.D.
Risks

Guest Episode

The relationship between salt & blood pressure

with Rick Johnson, M.D.
Nutrition

Guest Episode

The science of obesity & how to improve nutritional epidemiology

Ep. #197 with David Allison, Ph.D
Understanding science

Free Article

Nutritional epidemiology: abolition vs defending the status quo

Risks

Mitigating and reversing insulin resistance with nutrition

Risks

The connection between stress and insulin resistance

Risks

The role of exercise in mitigating and reversing insulin resistance

Risks

Sleep and insulin resistance

with Matthew Walker, Ph.D.
Risks

Podcast Episode

Theories on the origins and evolutionary reasons for insulin resistance

Risks

Insulin: The amazing story of its discovery, its effect on cellular metabolism and IGF-1, and why it’s so expensive

Risks

Attempting to define insulin resistance

with Nir Barzilai, M.D.
Risks

What the hell does insulin resistance actually mean?

Risks

How Insulin Resistance Manifests in the Muscle

Nutrition

Guest Episode

How fructose drives metabolic disease

Ep. #194 with Rick Johnson, M.D.