Longevity

Podcast Episode

Aging well: Peter shares strategies for improving longevity with residents at a senior living center

Ep. #342
Risks

Free Article

My personal home edits for reducing microplastic exposure

Sleep

Free Article

A reminder on the importance of sleep for brain health

Longevity

AMA

Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more

Ep. #336 (AMA #68)
Risks

Guest Episode

Cardiovascular disease, the number one killer: development, biomarkers, apoB, cholesterol, brain health, and more

Ep. #334 with Tom Dayspring, M.D.
Risks

Free Article

Precautions against increased fall risk associated with antihypertensive drugs

Longevity

AMA

Special AMA: Peter on exercise, important labs, building good habits, promising longevity research, and more

Ep. #329
Risks

Free Article

Shingles and Brain Health: An Emerging Link or Healthy User Bias?

Risks

Guest Episode

CRISPR and the future of gene editing

Ep. #323 with Feng Zhang
Exercise

Free Article

High-intensity interval training and cognitive function in older adults: promising but limited findings

Nutrition

AMA

Protein’s impact on appetite and weight management, and uric acid's link to disease and how to manage levels

Ep. #313 (AMA #62)
Longevity

Podcast Episode

Longevity 101

Ep. #311
Risks

Free Article

Don’t underestimate the importance of oral health

Risks

Free Article

Does hormone replacement therapy impact dementia risk?

Nutrition

AMA

Preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

Ep. #306 (AMA #60)
Risks

Free Article

Is Alzheimer’s disease unavoidable for individuals with a high-risk APOE genotype?

Risks

Guest Episode

A breakthrough in Alzheimer’s disease: the promising potential of klotho for brain health, cognitive decline, and as a therapeutic tool for Alzheimer's disease

Ep. #303 with Dena B. Dubal M.D., Ph.D.
Medications & supplements

Podcast Episode

Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?

Ep. #300
Exercise

Free Article

Aerobic exercise for Parkinson’s disease

Risks

Free Article

Targeting senescent cells for cognitive health

Nutrition

Free Article

Why is it so difficult to determine how nutrition impacts dementia risk?

Risks

Free Article

The MIND diet on trial: can diet choices impact cognitive health?

Risks

Free Article

How does APOE status impact the relationship between obesity and dementia risk?

Risks

Free Article

Is the frequency of menopausal symptoms an early barometer for later-in-life brain health?