Nutrition

Free Article

“DNA diets” are still a long way off from offering an easier route to weight loss

Risks

Free Article

Removing race as a risk factor for cardiovascular disease?

Exercise

Free Article

Aerobic exercise for Parkinson’s disease

Risks

Podcast Episode

Liquid biopsies for early cancer detection, the role of epigenetics in aging, and the future of aging research

Ep. #290 with Alex Aravanis, M.D., Ph.D.
Risks

Free Article

The loss of a rising marathoner is a tragic reminder of the toll of motor accidents

Risks

AMA

Cancer screening: pros and cons, screening options, interpreting results, and more

Ep. #289 (AMA #56)
Nutrition

Free Article

Does low iron intake change exercise capacity?

Mental & Emotional Health

Guest Episode

Journal club with Andrew Huberman: the impact of light exposure on mental health and an immunotherapy breakthrough for cancer treatment

Ep. #286 with Andrew Huberman, Ph.D.
Medications & supplements

Free Article

Where a study on metformin and cardiovascular disease fell short – and what it can teach us

Risks

Free Article

Targeting senescent cells for cognitive health

Risks

Free Article

The futility of estimating changes to all-cause mortality from target cancer screening studies

Nutrition

Premium Article

Is low-to-moderate alcohol consumption beneficial for longevity?

Nutrition

Guest Episode

Gut health & the microbiome: improving and maintaining the microbiome, probiotics, prebiotics, innovative treatments, and more

Ep. #283 with Colleen Cutcliffe, Ph.D.
Nutrition

Free Article

Why is it so difficult to determine how nutrition impacts dementia risk?

Risks

Free Article

The MIND diet on trial: can diet choices impact cognitive health?

Risks

Free Article

Reassessing the relationship between alcohol intake and cardiovascular disease risk

Other tactics, tools, & treatments

Free Article

Continuous glucose monitoring to improve health in non-diabetics

Medications & supplements

Free Article

Do GLP-1 receptor agonists improve cardiovascular health independently of weight loss?

Medications & supplements

AMA

Metabolic health & pharmacologic interventions: SGLT-2 inhibitors, metformin, GLP-1 agonists, and the impact of statins

Ep. #279 (AMA #53)
Risks

Free Article

How does APOE status impact the relationship between obesity and dementia risk?

Risks

Guest Episode

Breast cancer: how to catch, treat, and survive breast cancer

Ep. #278 with Harold Burstein, M.D., Ph.D.
Understanding science

Free Article

Understanding the Relationship Between Body Composition and Mortality Using Artificial Intelligence (AI)

Risks

Free Article

Is the frequency of menopausal symptoms an early barometer for later-in-life brain health?

Medications & supplements

Premium Article

Is testosterone replacement therapy both safe and effective in men with higher cardiovascular risk factors?