Sleep

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Does the timing of sleep loss during the night impact subsequent negative metabolic effects?

Nutrition

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Silencing the alarm over a recent paper on dietary protein and atherosclerosis

Risks

Podcast Episode

Roadway death and injury: why everyone should care and what you can do to reduce risk

Ep. #295 with Mark Rosekind, Ph.D.
Nutrition

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Does time-restricted eating increase the risk of cardiovascular death?

Nutrition

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“DNA diets” are still a long way off from offering an easier route to weight loss

Risks

Free Article

Removing race as a risk factor for cardiovascular disease?

Exercise

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Aerobic exercise for Parkinson’s disease

Risks

Podcast Episode

Liquid biopsies for early cancer detection, the role of epigenetics in aging, and the future of aging research

Ep. #290 with Alex Aravanis, M.D., Ph.D.
Risks

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The loss of a rising marathoner is a tragic reminder of the toll of motor accidents

Risks

AMA

Cancer screening: pros and cons, screening options, interpreting results, and more

Ep. #289 (AMA #56)
Nutrition

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Does low iron intake change exercise capacity?

Mental & Emotional Health

Guest Episode

Journal club with Andrew Huberman: the impact of light exposure on mental health and an immunotherapy breakthrough for cancer treatment

Ep. #286 with Andrew Huberman, Ph.D.
Medications & supplements

Free Article

Where a study on metformin and cardiovascular disease fell short – and what it can teach us

Risks

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Targeting senescent cells for cognitive health

Risks

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The futility of estimating changes to all-cause mortality from target cancer screening studies

Nutrition

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Is low-to-moderate alcohol consumption beneficial for longevity?

Nutrition

Guest Episode

Gut health & the microbiome: improving and maintaining the microbiome, probiotics, prebiotics, innovative treatments, and more

Ep. #283 with Colleen Cutcliffe, Ph.D.
Nutrition

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Why is it so difficult to determine how nutrition impacts dementia risk?

Risks

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The MIND diet on trial: can diet choices impact cognitive health?

Risks

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Reassessing the relationship between alcohol intake and cardiovascular disease risk

Other tactics, tools, & treatments

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Continuous glucose monitoring to improve health in non-diabetics

Medications & supplements

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Do GLP-1 receptor agonists improve cardiovascular health independently of weight loss?

Medications & supplements

AMA

Metabolic health & pharmacologic interventions: SGLT-2 inhibitors, metformin, GLP-1 agonists, and the impact of statins

Ep. #279 (AMA #53)
Risks

Free Article

How does APOE status impact the relationship between obesity and dementia risk?