Guest Episode
The difference between maximum aerobic capacity and efficiency
with Alex Hutchinson, Ph.D
Guest Episode
Breaking down VO2 max: Definition, history, why it plateaus, and whether it really matters
with Alex Hutchinson, Ph.D
Guest Episode
Dispelling myths that excess protein intake increases cancer risk
with Layne Norton, Ph.D.
Guest Episode
What is the role of genetics in determining one’s work ethic and success in a given discipline?
with James Clear
Guest Episode
Why is maintaining weight loss more challenging than losing weight?
with David Allison, Ph.D
AMA
Hydration—electrolytes, supplements, sports drinks, performance effects, and more
Ep. #200 (AMA #33)
Guest Episode
#198 – Eye health—everything you need to know | Steven Dell, M.D.
with Steven Dell, M.D.
Guest Episode
The science of obesity & how to improve nutritional epidemiology
Ep. #197 with David Allison, Ph.D
Guest Episode
Revolutionizing our understanding of mental illness with optogenetics
Ep. #191 with Karl Deisseroth M.D., Ph.D.
The 5 habits Tim Ferriss returns to most reliably
with Tim Ferriss