Hydration for Athletes: Should you drink sports drinks with glucose?

Guest Episode

How fasting can impact sleep

with Matthew Walker, Ph.D.

Guest Episode

The difference between maximum aerobic capacity and efficiency

with Alex Hutchinson, Ph.D

Guest Episode

Breaking down VO2 max: Definition, history, why it plateaus, and whether it really matters

with Alex Hutchinson, Ph.D

AMA

"Anti-Aging" Drugs — NAD+, metformin, & rapamycin

Ep. #207 (AMA #35) with Matt Kaeberlein, Ph.D.

Podcast Episode

Exercising for longevity: strength, stability, zone 2, zone 5, and more

Ep. #206

Guest Episode

Dispelling myths that excess protein intake increases cancer risk

with Layne Norton, Ph.D.

Guest Episode

Energy balance, nutrition, & building muscle

Ep. #205 with Layne Norton, Ph.D.

Guest Episode

Centenarians, metformin, and longevity

Ep. #204 with Nir Barzilai, M.D.

Guest Episode

What is the role of genetics in determining one’s work ethic and success in a given discipline?

with James Clear

Podcast Episode

#202 – Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

Guest Episode

Deep dive back into Zone 2

Ep. #201 with Iñigo San-Millán, Ph.D.

Guest Episode

Why is maintaining weight loss more challenging than losing weight?

with David Allison, Ph.D

AMA

Hydration—electrolytes, supplements, sports drinks, performance effects, and more

Ep. #200 (AMA #33)

Guest Episode

Running, overcoming challenges, and finding success

Ep. #199 with Ryan Hall

Guest Episode

#198 – Eye health—everything you need to know | Steven Dell, M.D.

with Steven Dell, M.D.

Guest Episode

The science of obesity & how to improve nutritional epidemiology

Ep. #197 with David Allison, Ph.D

AMA

Exercise, squats, deadlifts, BFR, and TRT

Ep. #196 (AMA #32)

How Insulin Resistance Manifests in the Muscle

Guest Episode

How fructose drives metabolic disease

Ep. #194 with Rick Johnson, M.D.

AMA

Heart rate variability (HRV), alcohol, sleep, and more

Ep. #193 (AMA #31)

Guest Episode

Revolutionizing our understanding of mental illness with optogenetics

Ep. #191 with Karl Deisseroth M.D., Ph.D.

Guest Episode

How to heal from trauma and break the cycle of shame

Ep. #190 with Paul Conti, M.D.

The 5 habits Tim Ferriss returns to most reliably

with Tim Ferriss