“ We can do zone 2 our entire lives; we can do it safely, and it just yields enormous dividends. ” —Peter Attia
This video clip is from episode #205 – Energy balance, nutrition, & building muscle with Layne Norton, Ph.D. (Pt.2), originally…
“ Lean body mass is inversely proportional to your risk of mortality after age 50. ” —Layne Norton
“If you prevent aging and age-related disease, you’re going to compress morbidity, too. ” — Nir Barzilai
This clip is from episode #183, James Clear: Building & Changing Habits, originally released on November 8, 2021.
“I really think that in 10 years we’re going to basically be using designer-based immunotherapies to eradicate most solid organ metastatic cancers. ” —Peter Attia
“ You can accomplish very important mitochondrial adaptations and very important metabolic adaptations by exercising one hour. ” —Iñigo San-Millán
This video clip is taken from Podcast #197 — The science of obesity & how to improve nutritional epidemiology with David…
“Anytime I’m not drinking [plain] water, there’s really a purpose that I’m trying to serve in terms of glucose and/or electrolyte replacement and improving hydration status and water absorption.” —Peter Attia
“ You just got to bring yourself back to being present in this moment, and there’s always enough to get you through this moment. ” —Ryan Hall
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