Sleep

Guest Episode

How fasting can impact sleep

with Matthew Walker, Ph.D.
Exercise

AMA

Heart rate variability (HRV), alcohol, sleep, and more

Ep. #193 (AMA #31)
Risks

AMA

Continuous glucose monitors, zone 2 training, and a framework for interventions

Ep. #176 (AMA #26)
Longevity

Free Article

Protecting against hearing loss

Nutrition

Free Article

Are continuous glucose monitors a waste of time for people without diabetes?

Nutrition

AMA

Deep dive into blood glucose: why it matters, important metrics to track, and superior insights from a CGM

Ep. #165 (AMA #24)
Nutrition

AMA

Deep dive into olive oil, high-intensity exercise, book update, and more

Ep. #153 (AMA #21)
Sleep

Guest Episode

Fasting, gut health, blue light, caffeine, REM sleep, and more

Ep. #127 with Matthew Walker, Ph.D.
Nutrition

AMA

Fasting, exogenous ketones, autophagy, and exercise for longevity

Ep. #108 (AMA #13)
All nutrition

Free Article

Is there an optimal window of time-restricted feeding?

Longevity

AMA

Alcohol, best lab tests, wearables, finding the right doc, racing, and more

Ep. #4 (AMA #1)
Exercise

Free Article

Podcast, AMA, Lp(a), and Dr. Rosenrosen

Ep. #4