Mental & Emotional Health

Free Article

Evaluating exercise as an equivalent to medication for the treatment of depression and anxiety

Understanding science

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Research Worth Sharing, October 2024 Edition

Exercise

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High-intensity interval training and cognitive function in older adults: promising but limited findings

Exercise

Guest Episode

Cycling phenom and Tour de France champion Tadej Pogačar reveals his training strategies, on-bike nutrition, and future aspirations

Ep. #318 with Tadej Pogačar
Other tactics, tools, & treatments

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Could plasma protein levels be a surrogate for VO2 max testing as a measure of cardiorespiratory fitness?

Exercise

Is zone 5 training okay to do immediately following zone 2 training?

with IÑIGO SAN-MILLÁN, PH.D.
Exercise

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A study suggesting that exercise does not impact mortality offers little more than click-bait

Exercise

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A guide to Zone 2 training: its profound impact on health, detailed training instructions, addressing male and female differences, and more

Nutrition

AMA

Protein’s impact on appetite and weight management, and uric acid's link to disease and how to manage levels

Ep. #313 (AMA #62)
Exercise

Podcast Episode

A masterclass in lactate: Its critical role as metabolic fuel, implications for diseases, and therapeutic potential from cancer to brain health and beyond

Ep. #312 with George A. Brooks, Ph.D.
Understanding science

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Oldies-But-Goodies, August 2024 Edition

Longevity

Podcast Episode

Longevity 101

Ep. #311
Exercise

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My recent lesson in overtraining – and in the power of seeing first-hand the impacts of positive health changes

Exercise

Podcast Episode

Exercise for aging people: where to begin, and how to minimize risk while maximizing potential

Ep. #307
Exercise

Guest Episode

Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization

Ep. #305 with Joel Jamieson
Exercise

Podcast Summary

NEW: Introducing podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more

Ep. #304
Medications & supplements

Podcast Episode

Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?

Ep. #300
Exercise

Free Article

With exercise, results matter more than “time served”

Nutrition

Guest Episode

Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training

Ep. #299 with Luc van Loon, Ph.D.
Exercise

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Resistance training partially reverses some of the hallmarks of aging type II muscle fibers

Exercise

Premium Article

The [almost] unbelievable effects of a high maximal aerobic capacity on all-cause mortality

Exercise

Guest Episode

Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more

Ep. #296 with Courtney Conley, D.C.
Exercise

Guest Episode

Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth

Ep. #294 with Olav Aleksander Bu
Exercise

AMA

High-intensity interval training: benefits, risks, protocols, and impact on longevity

Ep. #293 (AMA #57)