Guest Episode

Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health

Ep. #324 with Eric Ravussin, Ph.D.

Podcast Episode

Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?

Ep. #300

Free Article

Does time-restricted eating increase the risk of cardiovascular death?

Guest Episode

Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting

Ep. #252 with Rhonda Patrick, Ph.D.

AMA

Peter’s historical changes in body composition with his evolving dietary, fasting, and training protocols

Ep. #242 (AMA #44)

Guest Episode

Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more

Ep. #235 with Layne Norton, Ph.D.

AMA

Body composition, protein, time-restricted feeding, fasting, DEXA scans, and more

Ep. #227 (AMA #40)

Guest Episode

Dietary protein: amount needed, ideal timing, quality, and more

Ep. #224 with Don Layman, Ph.D.

Guest Episode

How nutrition impacts longevity

Ep. #222 with Matt Kaeberlein, Ph.D.

Free Article

Different effects of fat- vs. carbohydrate-restriction on neural reward signaling

Guest Episode

How fasting can impact sleep

with Matthew Walker, Ph.D.

Fasting & protein: the impact of fasting on muscle mass

Guest Episode

Dispelling myths that excess protein intake increases cancer risk

with Layne Norton, Ph.D.

Guest Episode

#205 – Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)

with Layne Norton, Ph.D.

Mitigating and reversing insulin resistance with nutrition

Free Article

Does skipping breakfast increase the risk of an early death? Part II

Free Article

Does skipping breakfast increase the risk of an early death? Part I

Free Article

Is alternate-day fasting superior to calorie restriction for fat loss in lean adults?

AMA

The importance of muscle mass, strength, and cardiorespiratory fitness for longevity

Ep. #176 (AMA #27)

Guest Episode

Bad science and challenging the conventional wisdom of obesity

Ep. #167 with Gary Taubes, M.S., M.J.

Guest Episode

Building muscle, losing fat, and the importance of resistance training

Ep. #163 with Layne Norton, Ph.D.

AMA

Losing fat and gaining fat: the lessons of fat flux

Ep. #157 (AMA #22)

Free Article

Time-restricted eating: efficacy versus effectiveness

Free Article

A few things worth sharing: 08-30-2020