How fasting can impact sleep
This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #127 – fasting, gut health, blue light,…
Dispelling myths that excess protein intake increases cancer risk
This video clip is from episode #205 – Energy balance, nutrition, & building muscle with Layne Norton, Ph.D. (Pt.2), originally…
#205 – Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)
“Lean body mass is inversely proportional to your risk of mortality after age 50.” —Layne Norton
Is alternate-day fasting superior to calorie restriction for fat loss in lean adults?
A recent study suggests ADF is no magic bullet
A few things worth sharing: 08-30-2020
Shitty first drafts and accelerating fasts.
#108 – AMA #13: 3-day fasting, exogenous ketones, autophagy, and exercise for longevity
“I think once people enter that seventh and eighth decade, if they haven’t done a lot of consistent preparatory work in the decades prior, it’s alarming how quickly things go south.” —Peter Attia
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