Sleep

Guest Episode

How fasting can impact sleep

with Matthew Walker, Ph.D.
Longevity

Guest Episode

Are there “biomarkers” for aging?

with Matt Kaeberlein, Ph.D.
Longevity

AMA

"Anti-Aging" Drugs — NAD+, metformin, & rapamycin

Ep. #207 (AMA #35) with Matt Kaeberlein, Ph.D.
Longevity

Guest Episode

About TAME: A Metformin Anti-Aging Clinical Trial

with Nir Barzilai, M.D.
Exercise

Free Article

Are nitrates the next big thing for athletic performance?

Longevity

Guest Episode

Centenarians, metformin, and longevity

Ep. #204 with Nir Barzilai, M.D.
Other tactics, tools, & treatments

Free Article

Is cold exposure beneficial for metabolic health?

Other tactics, tools, & treatments

Does regular sauna use provide health benefits?

Risks

AMA

What Causes Heart Disease?

Ep. #203 (AMA #34)
Medications & supplements

Free Article

Can a father's metformin cause birth defects in his sons?

Risks

Podcast Episode

#202 – Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

Sleep

Guest Episode

Do THC and CBD help you sleep?

with Matthew Walker Ph.D.
Exercise

Guest Episode

Deep dive back into Zone 2

Ep. #201 with Iñigo San-Millán, Ph.D.
Nutrition

AMA

Hydration—electrolytes, supplements, sports drinks, performance effects, and more

Ep. #200 (AMA #33)
Medications & supplements

Guest Episode

#198 – Eye health—everything you need to know | Steven Dell, M.D.

with Steven Dell, M.D.
Nutrition

Guest Episode

The science of obesity & how to improve nutritional epidemiology

Ep. #197 with David Allison, Ph.D
Exercise

AMA

Exercise, squats, deadlifts, BFR, and TRT

Ep. #196 (AMA #32)
Risks

Insulin: The amazing story of its discovery, its effect on cellular metabolism and IGF-1, and why it’s so expensive

Exercise

AMA

Heart rate variability (HRV), alcohol, sleep, and more

Ep. #193 (AMA #31)
Risks

Guest Episode

COVID Part 2: Masks, long COVID, boosters, mandates, treatments, and more

Ep. #192 with Marty Makary M.D., M.P.H. - Zubin Damania, M.D. - Monica Gandhi, M.D., M.P.H.
Risks

Free Article

Why I’m for COVID vaccines, but against vaccine mandates

Longevity

The genetic gift of centenarians

with Nir Barzilai, M.D.
Mental & Emotional Health

Guest Episode

How to heal from trauma and break the cycle of shame

Ep. #190 with Paul Conti, M.D.
Mental & Emotional Health

The 5 habits Tim Ferriss returns to most reliably

with Tim Ferriss