Nutrition

AMA

Fruits & vegetables—everything you need to know

Ep. #211 (AMA #36)
Nutrition

Hydration for Athletes: Should you drink sports drinks with glucose?

Medications & supplements

The difference between a 'clean' drug and a 'dirty' drug

Risks

Guest Episode

Lp(a) and its impact on heart disease

Ep. #210 with Benoît Arsenault, Ph.D.
Sleep

Guest Episode

How fasting can impact sleep

with Matthew Walker, Ph.D.
Longevity

Guest Episode

Are there “biomarkers” for aging?

with Matt Kaeberlein, Ph.D.
Longevity

AMA

"Anti-Aging" Drugs — NAD+, metformin, & rapamycin

Ep. #207 (AMA #35) with Matt Kaeberlein, Ph.D.
Longevity

Guest Episode

About TAME: A Metformin Anti-Aging Clinical Trial

with Nir Barzilai, M.D.
Exercise

Free Article

Are nitrates the next big thing for athletic performance?

Longevity

Guest Episode

Centenarians, metformin, and longevity

Ep. #204 with Nir Barzilai, M.D.
Other tactics, tools, & treatments

Free Article

Is cold exposure beneficial for metabolic health?

Other tactics, tools, & treatments

Does regular sauna use provide health benefits?

Risks

AMA

What Causes Heart Disease?

Ep. #203 (AMA #34)
Medications & supplements

Free Article

Can a father's metformin cause birth defects in his sons?

Risks

Podcast Episode

#202 – Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

Sleep

Guest Episode

Do THC and CBD help you sleep?

with Matthew Walker Ph.D.
Exercise

Guest Episode

Deep dive back into Zone 2

Ep. #201 with Iñigo San-Millán, Ph.D.
Nutrition

AMA

Hydration—electrolytes, supplements, sports drinks, performance effects, and more

Ep. #200 (AMA #33)
Medications & supplements

Guest Episode

#198 – Eye health—everything you need to know | Steven Dell, M.D.

with Steven Dell, M.D.
Nutrition

Guest Episode

The science of obesity & how to improve nutritional epidemiology

Ep. #197 with David Allison, Ph.D
Exercise

AMA

Exercise, squats, deadlifts, BFR, and TRT

Ep. #196 (AMA #32)
Risks

Insulin: The amazing story of its discovery, its effect on cellular metabolism and IGF-1, and why it’s so expensive

Exercise

AMA

Heart rate variability (HRV), alcohol, sleep, and more

Ep. #193 (AMA #31)
Risks

Guest Episode

COVID Part 2: Masks, long COVID, boosters, mandates, treatments, and more

Ep. #192 with Marty Makary M.D., M.P.H. - Zubin Damania, M.D. - Monica Gandhi, M.D., M.P.H.