Nutrition

Free Article

Why is it so difficult to determine how nutrition impacts dementia risk?

Medications & supplements

Guest Episode

Performance-enhancing drugs and hormones: risks, rewards, and broader implications for the public | Derek: More Plates, More Dates

Ep. #274 with Derek: More Plates, More Dates
Medications & supplements

Free Article

Concerning findings on melatonin content in over-the-counter supplements

Medications & supplements

Free Article

The potential of probiotics in promoting female health

Medications & supplements

Free Article

Separating substance from nonsense in a study on NMN supplements

Risks

Guest Episode

Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting

Ep. #252 with Rhonda Patrick, Ph.D.
Risks

AMA

Optimizing brain health: Alzheimer's disease risk factors, APOE, prevention strategies, and more

Ep. #251 (AMA #46)
Medications & supplements

Free Article

A new analysis of REDUCE-IT: benefits of omega-3s vs. harm from placebos

Risks

Free Article

Non-caffeine components of coffee and their effects on neurodegenerative diseases

Exercise

Guest Episode

Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more

Ep. #235 with Layne Norton, Ph.D.
Nutrition

AMA

Body composition, protein, time-restricted feeding, fasting, DEXA scans, and more

Ep. #227 (AMA #40)
Nutrition

Free Article

A “miracle pill” for hangover prevention?

Nutrition

Guest Episode

How nutrition impacts longevity

Ep. #222 with Matt Kaeberlein, Ph.D.
Medications & supplements

Free Article

Vitamin D(éjà vu): new study, same old problems

Nutrition

Guest Episode

The gut-brain connection

Ep. #215 with Michael Gershon, M.D.
Medications & supplements

Free Article

Can cocoa help prevent cardiovascular death?

Nutrition

AMA

Fruits & vegetables—everything you need to know

Ep. #211 (AMA #36)
Nutrition

Hydration for Athletes: Should you drink sports drinks with glucose?

Risks

Guest Episode

Lp(a) and its impact on heart disease

Ep. #210 with Benoît Arsenault, Ph.D.
Sleep

Guest Episode

How fasting can impact sleep

with Matthew Walker, Ph.D.
Risks

Podcast Episode

#202 – Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

Sleep

Guest Episode

Do THC and CBD help you sleep?

with Matthew Walker Ph.D.
Exercise

Guest Episode

Deep dive back into Zone 2

Ep. #201 with Iñigo San-Millán, Ph.D.
Nutrition

AMA

Hydration—electrolytes, supplements, sports drinks, performance effects, and more

Ep. #200 (AMA #33)