Mental & Emotional Health

Guest Episode

Overcoming trauma, finding inner peace, and living a meaningful and fulfilling life

Ep. #245 with Lewis Howes
Nutrition

AMA

Peter’s historical changes in body composition with his evolving dietary, fasting, and training protocols

Ep. #242 (AMA #44)
Mental & Emotional Health

Guest Episode

Living intentionally, valuing time, prioritizing relationships, and more keys to a rich life

Ep. #241 with Ric Elias
Mental & Emotional Health

Free Article

The dangers of “healthy” addictions

Mental & Emotional Health

Free Article

Understanding nature’s effects on stress requires more than intuition

Mental & Emotional Health

Guest Episode

Tragedy, grief, healing, and finding happiness

Ep. #208 with Kelsey Chittick
Other tactics, tools, & treatments

Free Article

Is cold exposure beneficial for metabolic health?

Mental & Emotional Health

Guest Episode

Alcohol, sleep, and stress: A self-fulfilling prophecy

with Matthew Walker, Ph.D.
Sleep

Guest Episode

How alcohol disrupts sleep and contributes to Alzheimer’s disease

with Matthew Walker Ph.D.
Mental & Emotional Health

How stress can show up as physical pain

Mental & Emotional Health

Guest Episode

Stress, Cortisol, and Sleep Deprivation: An Awful Feedback Loop

with Matthew Walker Ph.D.
Exercise

Guest Episode

Running, overcoming challenges, and finding success

Ep. #199 with Ryan Hall
Risks

The connection between stress and insulin resistance

Mental & Emotional Health

Free Article

A suicide safety net at the Golden Gate Bridge

Mental & Emotional Health

Guest Episode

Freedom, PTSD, war, and life through an evolutionary lens

Ep. #195 with Sebastian Junger
Mental & Emotional Health

Guest Episode

Revolutionizing our understanding of mental illness with optogenetics

Ep. #191 with Karl Deisseroth M.D., Ph.D.
Mental & Emotional Health

Guest Episode

How to heal from trauma and break the cycle of shame

Ep. #190 with Paul Conti, M.D.
Mental & Emotional Health

Free Article

How do you move forward after making a fatal mistake?

Mental & Emotional Health

The 5 habits Tim Ferriss returns to most reliably

with Tim Ferriss
Mental & Emotional Health

Guest Episode

The opioid crisis—origin, guilty parties, and the difficult path forward

Ep. #186 with Patrick Radden Keefe
Nutrition

Free Article

A Game Plan for Healthy Enjoyment of the Holidays

Mental models

Guest Episode

Building & Changing Habits

Ep. #183 with James Clear
Mental & Emotional Health

Guest Episode

Psychedelics & Recreational Drugs

Ep. #182 with David Nutt, DM, FRCP, FRCPsych, FSB, FMedSci
Exercise

Guest Episode

The rise, fall, and growth of a cycling legend

Ep. #178 with Lance Armstrong