Mental & Emotional Health

Guest Episode

Overcoming loss, achieving success, and finding one's identity

Ep. #86 with Damon Hill
Mental & Emotional Health

Free Article

Why is life expectancy in the US declining?

Mental & Emotional Health

Guest Episode

Earning the gift of life

Ep. #79 with Ric Elias
Mental & Emotional Health

Guest Episode

Sasha Cohen: The price of achievement, and redefining success

Ep. #78 with Sasha Cohen
Mental & Emotional Health

Guest Episode

Finding meaning, depression, and psychedelics

Ep. #76 with Kyle Kingsbury
Mental & Emotional Health

Qualy #38 - Finding meaning in struggle and why we are less happy than ever (David Foster Wallace)

Mental models

Podcast Episode

Optimizing efficiency and work-life balance

Ep. #74 with Jason Fried
Mental & Emotional Health

Qualy #33 - How silent bravado and incessant striving can lead to a functional (and actual) death, and why Paul is critical of the current state of psychiatry

Mental & Emotional Health

Guest Episode

10% happier – meditation, kindness, and compassion

Ep. #72 with Dan Harris
Risks

Guest Episode

Insights into the manifestation of metabolic disease in a patient population predisposed to metabolic syndrome, and what it teaches us more broadly

Ep. #69 with Ronesh Sinha, M.D.
Mental & Emotional Health

Qualy #16 - How much does cognitive activity ward off cognitive decline?

Mental & Emotional Health

Free Article

What if you never felt pain or anxiety?

Medications & supplements

Guest Episode

MDMA — the creation, scheduling, toxicity, therapeutic use, and changing public opinion of what is possibly the single most important synthetic molecule ever created by our species

Ep. #65 with Rick Doblin, Ph.D.
Risks

Free Article

Cortisol and cross-pollination

All nutrition

Free Article

Is there an optimal window of time-restricted feeding?

Sleep

Guest Episode

Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep

Ep. #58 with Matthew Walker Ph.D.
Mental & Emotional Health

Guest Episode

collaborating with sensitive psyche of greatest living musicians, and his personal story of weight loss and spiritual quest

Ep. #57 with Rick Rubin
Mental & Emotional Health

Guest Episode

Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war

Ep. #56 with Jocko Willink
Mental & Emotional Health

Guest Episode

Part I of II: objective, strategy & tactics, leadership, protocols, dealing with death, and applying the many lessons learned from war

Ep. #55 with Jocko Willink
Risks

Podcast Episode

Continuous glucose monitors - impact of food, sleep, and stress on glucose, the unmatched power of CGM to drive behavioral change, and the exciting future of CGM

Ep. #54 with Kevin Sayer: Chairman, President and Chief Executive Officer DexCom, Inc.
Mental & Emotional Health

Free Article

Feeling entitled

Mental & Emotional Health

Free Article

You can win

Mental & Emotional Health

Guest Episode

The pervasive effect of stress - is it killing you?

Ep. #51 with Robert Sapolsky Ph.D.
Mental & Emotional Health

Free Article

David Brooks and the quest for a moral life