Risks

Guest Episode

Insights into the manifestation of metabolic disease in a patient population predisposed to metabolic syndrome, and what it teaches us more broadly

Ep. #69 with Ronesh Sinha, M.D.
Mental & Emotional Health

Free Article

What if you never felt pain or anxiety?

Risks

Free Article

Cortisol and cross-pollination

All nutrition

Free Article

Is there an optimal window of time-restricted feeding?

Sleep

Guest Episode

Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep

Ep. #58 with Matthew Walker Ph.D.
Risks

Podcast Episode

Continuous glucose monitors - impact of food, sleep, and stress on glucose, the unmatched power of CGM to drive behavioral change, and the exciting future of CGM

Ep. #54 with Kevin Sayer: Chairman, President and Chief Executive Officer DexCom, Inc.
Mental & Emotional Health

Guest Episode

The pervasive effect of stress - is it killing you?

Ep. #51 with Robert Sapolsky Ph.D.
Sleep

Guest Episode

Part II of III: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it)

Ep. #48 with Matthew Walker Ph.D.
Mental & Emotional Health

Free Article

Does Dad’s stress get passed along to his children?

Mental & Emotional Health

Free Article

The transformative power of mindfulness

Mental & Emotional Health

Guest Episode

The transformative power of mindfulness

Ep. #34 with Sam Harris, Ph.D.
Nutrition

Guest Episode

metabolism, mitochondria, and metformin in health and disease

Ep. #31 with Navdeep Chandel, Ph.D.
Nutrition

Guest Episode

Fructose, processed food, NAFLD, and changing the food system

Ep. #14 with Robert Lustig, M.D., M.S.L.
Nutrition

AMA

The Nothingburger — results from Peter’s week-long fast between two weeks of nutritional ketosis — and answering questions on all things fasting

Ep. #11 (AMA #2)