Risks

Guest Episode

Cancer metabolism, cancer therapies, and the discovery of PI3K

Ep. #110 with Lewis Cantley, Ph.D.
Nutrition

AMA

Fasting, exogenous ketones, autophagy, and exercise for longevity

Ep. #108 (AMA #13)
Nutrition

Free Article

The red meat and plant-based recommendation wars

Nutrition

Qualy #120 - What is the difference between ketone salts and esters?

Nutrition

Guest Episode

The impact of the food system on our health and the environment

Ep. #94 with Mark Hyman, M.D.
Nutrition

Qualy #102 - Is the food industry still saying that all calories contribute equally to adiposity and insulin resistance?

Nutrition

AMA

All things fasting

Ep. #89 (AMA #11)
Nutrition

Free Article

Intermittent fasting

Nutrition

Free Article

My nutritional framework

Nutrition

AMA

Low testosterone, hypothyroidism, building muscle (and preserving it while fasting)

Ep. #84 (AMA #10)
Nutrition

Qualy #73 - How can we change the food system when 10 companies control almost 90 percent of the calories we consume in the US?

Nutrition

Free Article

Can fasting help athletes hold their breath longer?

Nutrition

Qualy #69 - Advice to parents and kids for creating a sustainable environment that’s going to prevent them from running into metabolic problems

Fasting

Guest Episode

Fasting, rapamycin, performance vs. longevity, and more

Ep. #80 with Apolo Ohno and Sasha Cohen
Nutrition

Qualy #43 - What are Peter's thoughts on fasting and ketosis for females?

Nutrition

Free Article

Alternate Day Fasting

Fasting

Free Article

Can you maintain muscle during fasting?

Fasting

Free Article

Can you preserve lean body mass during “semi-starvation?”

Nutrition

Qualy #1 - What are Peter's thoughts on alcohol consumption and health?

Nutrition

Free Article

Fasting and cancer

Nutrition

Free Article

Fast-breaking without glucose spiking

All nutrition

Free Article

Is there an optimal window of time-restricted feeding?

Nutrition

Free Article

European Vacation

Nutrition

Guest Episode

Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness

Ep. #59 with Jason Fung, M.D.