Exercise

Guest Episode

Building muscle, losing fat, and the importance of resistance training

Ep. #163 with Layne Norton, Ph.D.
Nutrition

AMA

Losing fat and gaining fat: the lessons of fat flux

Ep. #157 (AMA #22)
Nutrition

AMA

Simplifying the complexities of insulin resistance: how it's measured and what we can do about it

Ep. #149 (AMA #20)
Exercise

Guest Episode

Optimizing health and performance through maximal aerobic function

Ep. #144 with Phil Maffetone
Nutrition

AMA

Body composition methods tour de force, insulin resistance, and Topo Chico

Ep. #136 (AMA #17)
Understanding science

Free Article

Time-restricted eating: efficacy versus effectiveness

Nutrition

Guest Episode

Part II of II: Ketosis for cancer and chronic disease and the effect of ketosis on female health

Ep. #120 with Dom D'Agostino, Ph.D.
Nutrition

Guest Episode

Part I of II: Ketogenic diet, exogenous ketones, and exercise

Ep. #116 with Dom D'Agostino, Ph.D.
Nutrition

AMA

Fasting, exogenous ketones, autophagy, and exercise for longevity

Ep. #108 (AMA #13)
Nutrition

Guest Episode

The impact of the food system on our health and the environment

Ep. #94 with Mark Hyman, M.D.
Nutrition

AMA

All things fasting

Ep. #89 (AMA #11)
Nutrition

Free Article

Intermittent fasting

Risks

Guest Episode

Insights into the manifestation of metabolic disease in a patient population predisposed to metabolic syndrome, and what it teaches us more broadly

Ep. #69 with Ronesh Sinha, M.D.
Fasting

Free Article

Can you preserve lean body mass during “semi-starvation?”

Nutrition

Free Article

Fast-breaking without glucose spiking

Nutrition

Guest Episode

Finding the obesity gene and discovering leptin

Ep. #33 with Rudolph Leibel, M.D.
Nutrition

Free Article

The Nothingburger and my favorite interview

Ketosis

Ketosis: Advantaged or Misunderstood State? (Part I)

Nutrition

Calorie Restriction, Part II: Monkey Studies

Nutrition

Free Article

Calorie restriction?

Longevity

Free Article

Calorie Restriction, Part I: What Does Restricting Calories Have to Do With Longevity?

Nutrition

Free Article

What I actually eat, part III (circa Q1 2014)

Nutrition

Free Article

Ketones and Carbohydrates: Can they co-exist?

Nutrition

Free Article

Is a low fat diet best for weight loss?