Calorie Restriction, Part I: What Does Restricting Calories Have to Do With Longevity?
An introduction to calorie restriction.
What I actually eat, part III (circa Q1 2014)
Craving vegetables.
Ketones and Carbohydrates: Can they co-exist?
Can you “carb-load” and stay in ketosis?
Ketosis – advantaged or misunderstood state? (Part II)
When I wrote part I of this post, I naively assumed this would only be a two-part series. However, so many great…
The interplay of exercise and ketosis – Part II
You’ll recall from last week’s post I did a self-experiment to see if I could learn something about the interplay…
The interplay of exercise and ketosis – Part I
I embarked on a self-experiment last weekend to see if I could better understand the interplay between the different types…
Is ketosis dangerous?
You may have heard from your doctor that ketosis is a life-threatening condition. If so, your doctor is confusing diabetic ketoacidosis (DKA) with nutritional ketosis,…