Nutrition

AMA

Losing fat and gaining fat: the lessons of fat flux

Ep. #157 (AMA #22)
Nutrition

AMA

Deep dive into olive oil, high-intensity exercise, book update, and more

Ep. #153 (AMA #21)
Nutrition

AMA

Simplifying the complexities of insulin resistance: how it's measured and what we can do about it

Ep. #149 (AMA #20)
Nutrition

Free Article

Do I really need 8 glasses of water a day?

Nutrition

Free Article

Should we still be worried about MSG?

Nutrition

AMA

Deep dive: sugar and sugar substitutes

Ep. #141 (AMA #18)
Risks

Guest Episode

A masterclass on insulin resistance—molecular mechanisms and clinical implications

Ep. #140 with Gerald Shulman M.D., Ph.D.
Nutrition

Free Article

Replacing sugar with allulose

Nutrition

AMA

Body composition methods tour de force, insulin resistance, and Topo Chico

Ep. #136 (AMA #17)
Nutrition

AMA

Real-world case studies—metabolic dysregulation, low testosterone, menopause, and more

Ep. #124 (AMA #15)
Nutrition

Guest Episode

Part II of II: Ketosis for cancer and chronic disease and the effect of ketosis on female health

Ep. #120 with Dom D'Agostino, Ph.D.
Nutrition

Free Article

Breakfast: a legacy of cereal...and sin?

Nutrition

Guest Episode

Part I of II: Ketogenic diet, exogenous ketones, and exercise

Ep. #116 with Dom D'Agostino, Ph.D.
Risks

Guest Episode

Autophagy, fasting, and promising new cancer therapies

Ep. #114 with Eileen White, Ph.D.
Risks

Guest Episode

Cancer metabolism, cancer therapies, and the discovery of PI3K

Ep. #110 with Lewis Cantley, Ph.D.
Nutrition

AMA

Fasting, exogenous ketones, autophagy, and exercise for longevity

Ep. #108 (AMA #13)
Nutrition

Free Article

The red meat and plant-based recommendation wars

Nutrition

Guest Episode

The impact of the food system on our health and the environment

Ep. #94 with Mark Hyman, M.D.
Nutrition

AMA

All things fasting

Ep. #89 (AMA #11)
Nutrition

Free Article

Intermittent fasting

Nutrition

Guest Episode

Metabolic Effects of Fructose

Ep. #87 with Rick Johnson, M.D.
Nutrition

AMA

Low testosterone, hypothyroidism, building muscle (and preserving it while fasting)

Ep. #84 (AMA #10)
Nutrition

Free Article

Can fasting help athletes hold their breath longer?

Fasting

Guest Episode

Fasting, rapamycin, performance vs. longevity, and more

Ep. #80 with Apolo Ohno and Sasha Cohen