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Fasting and cancer
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Cortisol and cross-pollination
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Fast-breaking without glucose spiking
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European Vacation
Guest Episode
Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness
Ep. #59 with Jason Fung, M.D.
Guest Episode
Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
Ep. #58 with Matthew Walker Ph.D.
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The Bad Science Behind 'Skipping Breakfast'
Guest Episode
Navigating the many pathways to health and disease - NAD and sirtuins, methylation, MTHFR and COMT, choline deficiency and NAFLD, TMAO, creatine and more
Ep. #46 with Chris Masterjohn, Ph.D.
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The mouse trap: lost in translation?
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Ketones, fasting, and muscle loss
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Wanna know what keeps me up at night?
Guest Episode
metabolism, mitochondria, and metformin in health and disease
Ep. #31 with Navdeep Chandel, Ph.D.
Guest Episode
Fructose, processed food, NAFLD, and changing the food system
Ep. #14 with Robert Lustig, M.D., M.S.L.
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Salmon recipe (and mTOR)
Guest Episode
Nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillment
Ep. #8 with Tom Bilyeu
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The Nothingburger and my favorite interview
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Fasting and conserving energy
Guest Episode
Ketosis, n=1, exogenous ketones, HBOT, seizures, and cancer
Ep. #5 with Dom D'Agostino, Ph.D.
