Mitigating and reversing insulin resistance with nutrition

AMA

Exercise, squats, deadlifts, BFR, and TRT

Ep. #196 (AMA #32)

Free Article

Is lab-grown meat the ‘meat of the future’?

Guest Episode

Building muscle, losing fat, and the importance of resistance training

Ep. #163 with Layne Norton, Ph.D.

Guest Episode

Humanely harvesting axis deer while alleviating its impact on Hawaii’s vulnerable ecosystems

Ep. #156 with Jake Muise

Guest Episode

Optimizing health and performance through maximal aerobic function

Ep. #144 with Phil Maffetone

Guest Episode

Part II of II: Ketosis for cancer and chronic disease and the effect of ketosis on female health

Ep. #120 with Dom D'Agostino, Ph.D.

Free Article

Breakfast: a legacy of cereal...and sin?

Guest Episode

Part I of II: Ketogenic diet, exogenous ketones, and exercise

Ep. #116 with Dom D'Agostino, Ph.D.

Free Article

The red meat and plant-based recommendation wars

Guest Episode

The impact of the food system on our health and the environment

Ep. #94 with Mark Hyman, M.D.

Free Article

Can you maintain muscle during fasting?

Guest Episode

Navigating the many pathways to health and disease - NAD and sirtuins, methylation, MTHFR and COMT, choline deficiency and NAFLD, TMAO, creatine and more

Ep. #46 with Chris Masterjohn, Ph.D.

Free Article

Salmon recipe (and mTOR)

Calorie Restriction, Part II: Monkey Studies

Free Article

Calorie Restriction, Part I: What Does Restricting Calories Have to Do With Longevity?

Free Article

What I actually eat, part III (circa Q1 2014)

Free Article

Ketones and Carbohydrates: Can they co-exist?

Free Article

Is a low fat diet best for weight loss?

What I actually eat, part II – “IFIK” (circa Q3 2012)

Free Article

Hey Peter, what does your daughter eat?

Free Article

Do calories matter?

What I actually eat (circa Q4 2011)