Nutrition

AMA

Low testosterone, hypothyroidism, building muscle (and preserving it while fasting)

Ep. #84 (AMA #10)
Medications & supplements

Guest Episode

Omega-3 fatty acids

Ep. #83 with Bill Harris, Ph.D.
Understanding science

Guest Episode

Leadership, personal growth, and performing under pressure

Ep. #82 with Mark Messier
Medications & supplements

Guest Episode

Cannabis – the latest science on CBD & THC

Ep. #81 with Debra Kimless, Ph.D. & Steve Goldner, J.D.
Fasting

Guest Episode

Fasting, rapamycin, performance vs. longevity, and more

Ep. #80 with Apolo Ohno and Sasha Cohen
Mental & Emotional Health

Guest Episode

Earning the gift of life

Ep. #79 with Ric Elias
Mental & Emotional Health

Guest Episode

Sasha Cohen: The price of achievement, and redefining success

Ep. #78 with Sasha Cohen
Sleep

Guest Episode

Short sleep mutants, optimal sleep environment, sleep apnea, & rapid fire questions

Ep. #77 with Matthew Walker, Ph.D.
Mental & Emotional Health

Guest Episode

Finding meaning, depression, and psychedelics

Ep. #76 with Kyle Kingsbury
Medications & supplements

Guest Episode

David Light: Zantac recall due to cancer concerns – what you need to know

Ep. #75 with David Light
Mental models

Podcast Episode

Optimizing efficiency and work-life balance

Ep. #74 with Jason Fried
Exercise

AMA

NAD & metformin, fat-burning zone, creatine, estrogenization of men, emergency kit for cold & flu, and more

Ep. #73 (AMA #9)
Mental & Emotional Health

Guest Episode

10% happier – meditation, kindness, and compassion

Ep. #72 with Dan Harris
Medications & supplements

Guest Episode

Widespread fraud in the generic drug industry

Ep. #71 with Katherine Eban
Longevity

Guest Episode

How cellular reprogramming could slow our aging clock (and the latest research on NAD)

Ep. #70 with David Sinclair, Ph.D.
Risks

Guest Episode

Insights into the manifestation of metabolic disease in a patient population predisposed to metabolic syndrome, and what it teaches us more broadly

Ep. #69 with Ronesh Sinha, M.D.
Understanding science

Guest Episode

The US healthcare system—why it’s broken, steps to fix it, and how to protect yourself

Ep. #68 with Martin Makary M.D., M.P.H.
Longevity

AMA

DNA tests, longevity genes, metformin, fasting markers, salt, inflammation, and more

Ep. #67 (AMA #8)
Longevity

Guest Episode

Aging, type 2 diabetes, cancer, Alzheimer’s disease, and Parkinson’s disease – do all roads lead to mitochondria?

Ep. #66 with Vamsi Mootha, M.D.
Medications & supplements

Guest Episode

MDMA — the creation, scheduling, toxicity, therapeutic use, and changing public opinion of what is possibly the single most important synthetic molecule ever created by our species

Ep. #65 with Rick Doblin, Ph.D.
Medications & supplements

Guest Episode

Navigating the sometimes shady world of plastic surgery—understanding potential complications of common procedures and how to reduce your risk by choosing the right doctor and asking the right questions

Ep. #64 with Zol Kryger, M.D.
Exercise

AMA

Exercise framework, deadlifting, lower back pain, blood pressure, nootropics, CGM, and more

Ep. #63 (AMA #7)
Risks

Guest Episode

Deep dive into cancer— History of oncology, novel approaches to treatment, and the exciting and hopeful future

Ep. #62 with Keith Flaherty, M.D.
Risks

Podcast Episode

Cancer screening with full-body MRI scans and a seminar on the field of radiology

Ep. #61 with Rajpaul Attariwala, M.D., Ph.D.