Nutrition

AMA

All things fasting

Ep. #89 (AMA #11)
Nutrition

Guest Episode

Metabolic Effects of Fructose

Ep. #87 with Rick Johnson, M.D.
Mental & Emotional Health

Guest Episode

Overcoming loss, achieving success, and finding one's identity

Ep. #86 with Damon Hill
Exercise

Guest Episode

Zone 2 Training and Metabolic Health

Ep. #85 with Iñigo San Millán, Ph.D.
Nutrition

AMA

Low testosterone, hypothyroidism, building muscle (and preserving it while fasting)

Ep. #84 (AMA #10)
Medications & supplements

Guest Episode

Omega-3 fatty acids

Ep. #83 with Bill Harris, Ph.D.
Understanding science

Guest Episode

Leadership, personal growth, and performing under pressure

Ep. #82 with Mark Messier
Medications & supplements

Guest Episode

Cannabis – the latest science on CBD & THC

Ep. #81 with Debra Kimless, Ph.D. & Steve Goldner, J.D.
Fasting

Guest Episode

Fasting, rapamycin, performance vs. longevity, and more

Ep. #80 with Apolo Ohno and Sasha Cohen
Mental & Emotional Health

Guest Episode

Earning the gift of life

Ep. #79 with Ric Elias
Mental & Emotional Health

Guest Episode

Sasha Cohen: The price of achievement, and redefining success

Ep. #78 with Sasha Cohen
Sleep

Guest Episode

Short sleep mutants, optimal sleep environment, sleep apnea, & rapid fire questions

Ep. #77 with Matthew Walker, Ph.D.
Mental & Emotional Health

Guest Episode

Finding meaning, depression, and psychedelics

Ep. #76 with Kyle Kingsbury
Medications & supplements

Guest Episode

David Light: Zantac recall due to cancer concerns – what you need to know

Ep. #75 with David Light
Mental models

Podcast Episode

Optimizing efficiency and work-life balance

Ep. #74 with Jason Fried
Exercise

AMA

NAD & metformin, fat-burning zone, creatine, estrogenization of men, emergency kit for cold & flu, and more

Ep. #73 (AMA #9)
Mental & Emotional Health

Guest Episode

10% happier – meditation, kindness, and compassion

Ep. #72 with Dan Harris
Medications & supplements

Guest Episode

Widespread fraud in the generic drug industry

Ep. #71 with Katherine Eban
Longevity

Guest Episode

How cellular reprogramming could slow our aging clock (and the latest research on NAD)

Ep. #70 with David Sinclair, Ph.D.
Risks

Guest Episode

Insights into the manifestation of metabolic disease in a patient population predisposed to metabolic syndrome, and what it teaches us more broadly

Ep. #69 with Ronesh Sinha, M.D.
Understanding science

Guest Episode

The US healthcare system—why it’s broken, steps to fix it, and how to protect yourself

Ep. #68 with Martin Makary M.D., M.P.H.
Longevity

AMA

DNA tests, longevity genes, metformin, fasting markers, salt, inflammation, and more

Ep. #67 (AMA #8)
Longevity

Guest Episode

Aging, type 2 diabetes, cancer, Alzheimer’s disease, and Parkinson’s disease – do all roads lead to mitochondria?

Ep. #66 with Vamsi Mootha, M.D.
Medications & supplements

Guest Episode

MDMA — the creation, scheduling, toxicity, therapeutic use, and changing public opinion of what is possibly the single most important synthetic molecule ever created by our species

Ep. #65 with Rick Doblin, Ph.D.