Category

High Blood Pressure

Nearly half of adults in the United States have hypertension — blood pressure with a systolic reading above 130 mmHg & a diastolic reading above 80 mmHg — and among this population, only about 1 in 4 have their condition under control. It is common for blood pressure to rise and fall throughout the day, but when blood pressure remains high for an extended time, it can eventually cause a number of serious health concerns, including kidney damage and damage to arteries of the heart and brain.

The curated content below dives into the causes and effects of high blood pressure, the connection between blood pressure and uric acid, as well as effective strategies for reducing blood pressure. My hope is that it may serve as a helpful resource to support your ongoing longevity journey.

Risks

Patient Case Study: Elevated Uric Acid and High Blood Pressure

This audio clip is from “Ask Me Anything” (AMA) episode #15 — Real-world case studies—metabolic dysregulation, low testosterone, menopause, and more. If…

#313 – AMA #62: Protein’s impact on appetite and weight management, and uric acid’s link to disease and how to manage levels

The body responds in pretty significant ways to alterations in protein availability.” —Peter Attia

#306 – AMA #60: preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

Metabolic health, first and foremost, is the goal of nutrition.” —Peter Attia

Is low-to-moderate alcohol consumption beneficial for longevity?

There is a common belief that low-to-moderate consumption of alcohol has unique health benefits. What does the evidence show?

#258 – AMA #48: Blood pressure—how to measure, manage, and treat high blood pressure

If you care about your brain, if you care about your heart and if you care about your kidneys, you need low blood pressure. I think we can say that as confidently as we can say almost anything in medicine.” —Peter Attia

#252 ‒ Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.

My perspective has shifted as any scientist that’s following data should… When new data comes out, you have to reassess things.” —Rhonda Patrick

When CAC Tests Are Useful and When They Are Not

This video clip is from episode #185 – Allan Sniderman, M.D.: Cardiovascular disease and why we should change the way we…

Peter on why early prevention of atherosclerosis is critical

This video clip is from episode #185 – Allan Sniderman, M.D.: Cardiovascular disease and why we should change the way we…

Preventing Atherosclerosis: 2 Fatal Flaws with the “10 Year Risk” Approach

This video clip is from episode #185 – Allan Sniderman, M.D.: Cardiovascular disease and why we should change the way…

How Peter thinks about managing GFR & high blood pressure in his patients

This video clip is taken from  Podcast #194 – How Fructose Drives Metabolic Disease with Rick Johnson, M.D. Rick Johnson…

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