Guest Episode
Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use
Ep. #369 with Rhonda Patrick, Ph.D.
Guest Episode
The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods
Ep. #368 with David Allison, Ph.D.
Guest Episode
A new frontier in neurosurgery: restoring brain function with brain-computer interfaces, advancing glioblastoma care, and new hope for devastating brain diseases
Ep. #363 with Edward Chang, M.D.
Guest Episode
How metabolic and immune system dysfunction drive the aging process, the role of NAD, promising interventions, aging clocks, and more
Ep. #359 with Eric Verdin, M.D.
Premium Article
Understanding and improving important cardiovascular metrics
Guest Episode
Female fertility: optimizing reproductive health, diagnosing and treating infertility and PCOS, and understanding the IVF process
Ep. #352 with Paula Amato, M.D.
Guest Episode
Injury prevention, recovery, and performance optimization for every decade
Ep. #350 with Kyler Brown, D.C.
Guest Episode
Women’s sexual health, menopause, and hormone replacement therapy (HRT)
Ep. #348 with Rachel Rubin, M.D.
