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All things blood pressure: from measurement to management

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Precautions against increased fall risk associated with antihypertensive drugs

Understanding science

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Research Worth Sharing, December 2024 Edition

Longevity

AMA

Special AMA: Peter on exercise, important labs, building good habits, promising longevity research, and more

Ep. #329
Mental & Emotional Health

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When caution becomes concerning: the relationship between health anxiety and mortality

Nutrition

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Oldies-But-Goodies, December 2024 Edition

Understanding science

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Oldies-But-Goodies, December 2024 Edition

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Shingles and Brain Health: An Emerging Link or Healthy User Bias?

Exercise

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Calming the concern over exercise duration and coronary artery calcification

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Peter’s key takeaways on bone health, calorie restriction, gene editing and more

Ep. #325
Longevity

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Radical extension of the human lifespan, science fiction or reality?

Nutrition

Guest Episode

Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health

Ep. #324 with Eric Ravussin, Ph.D.
Risks

Guest Episode

CRISPR and the future of gene editing

Ep. #323 with Feng Zhang
Exercise

Guest Episode

Bone health for life

Ep. #322 with Belinda Beck, Ph.D.
Mental & Emotional Health

Guest Episode

Dopamine and addiction: navigating pleasure, pain, and the path to recovery

Ep. #321 with Anna Lembke, M.D.
Medications & supplements

AMA

New insights on GLP-1 agonists (Ozempic, Wegovy, Mounjaro)

Ep. #320 (AMA #64)
Understanding science

QPS

Peter's key takeaways on liver health, heart rate variability, AI in medicine, klotho, and lactate metabolism

Ep. #319
Exercise

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High-intensity interval training and cognitive function in older adults: promising but limited findings

Other tactics, tools, & treatments

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Could plasma protein levels be a surrogate for VO2 max testing as a measure of cardiorespiratory fitness?

Understanding science

Guest Episode

Reforming medicine: uncovering blind spots, challenging the norm, and embracing innovation

Ep. #317 with Marty Makary, M.D., M.P.H.
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A new blood test doesn’t change the game for colorectal cancer screening

Nutrition

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Back on the merry-go-round of bad science regarding meat consumption

Nutrition

Guest Episode

Rethinking nutrition science: the evolving landscape of obesity treatment, GLP-1 agonists, protein, and the need for higher research standards

Ep. #314 with David Allison, Ph.D.
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Coronary atherosclerosis is a silent killer, but we have tools to stop it