Understanding science

Free Article

Nobel retractions

Nutrition

Free Article

Intermittent fasting

Nutrition

Free Article

My nutritional framework

Understanding science

Qualy #80 - The four pillars of charity: water that helped it overcome the stigma of nonprofits and become successful

Nutrition

Free Article

Can fasting help athletes hold their breath longer?

Understanding science

Guest Episode

Leadership, personal growth, and performing under pressure

Ep. #82 with Mark Messier
Understanding science

Qualy #65 - The three laws of medicine — Law #1: A strong intuition is much more powerful than a weak test

Mental & Emotional Health

Guest Episode

Sasha Cohen: The price of achievement, and redefining success

Ep. #78 with Sasha Cohen
Understanding science

Free Article

Is ditching meat a “game-changer” for your health?

Understanding science

Free Article

Is diet soda more dangerous than sugar-sweetened beverages?

Understanding science

Free Article

Am I fooling myself?

Understanding science

Qualy #26 - What is Peter looking to achieve and monitor with his blood glucose monitor?

Nutrition

Free Article

Alternate Day Fasting

Fasting

Free Article

Can you maintain muscle during fasting?

Understanding science

Guest Episode

The US healthcare system—why it’s broken, steps to fix it, and how to protect yourself

Ep. #68 with Martin Makary M.D., M.P.H.
Fasting

Free Article

Can you preserve lean body mass during “semi-starvation?”

Understanding science

Free Article

What can you prove?

Understanding science

Qualy #6 - What are the best lab tests to request specifically for longevity?

Nutrition

Free Article

Fasting and cancer

Exercise

AMA

Exercise framework, deadlifting, lower back pain, blood pressure, nootropics, CGM, and more

Ep. #63 (AMA #7)
Understanding science

Free Article

Conspiracy theory theories: July 20, 1969

Nutrition

Free Article

Fast-breaking without glucose spiking

All nutrition

Free Article

Is there an optimal window of time-restricted feeding?

Understanding science

Guest Episode

Poker as a model system for life—how to improve decision making, use frameworks for learning, and apply ‘backcasting’ to boost your odds for future success

Ep. #60 with Annie Duke