Qualy #38 - Finding meaning in struggle and why we are less happy than ever (David Foster Wallace)

Qualy #33 - How silent bravado and incessant striving can lead to a functional (and actual) death, and why Paul is critical of the current state of psychiatry

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10% happier – meditation, kindness, and compassion

Ep. #72 with Dan Harris

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What if you never felt pain or anxiety?

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MDMA — the creation, scheduling, toxicity, therapeutic use, and changing public opinion of what is possibly the single most important synthetic molecule ever created by our species

Ep. #65 with Rick Doblin, Ph.D.

Guest Episode

collaborating with sensitive psyche of greatest living musicians, and his personal story of weight loss and spiritual quest

Ep. #57 with Rick Rubin

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Feeling entitled

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You can win

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Trauma

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The transformative power of mindfulness

Guest Episode

Trauma, suicide, community, and self-compassion

Ep. #15 with Paul Conti, M.D.

Guest Episode

Overcoming trauma, dealing with shame, finding meaning, changing the self-narrative, redemption, and the importance of gratitude

Ep. #12 with Corey McCarthy

Guest Episode

Depression, psychedelics, and emotional resilience

Ep. #1 with Tim Ferriss

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I don’t want to talk about it...

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The Joe Rogan Experience and exploring forgiveness

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The power of second chances and the Super Bowl