Mental & Emotional Health

Qualy #38 - Finding meaning in struggle and why we are less happy than ever (David Foster Wallace)

Mental & Emotional Health

Qualy #33 - How silent bravado and incessant striving can lead to a functional (and actual) death, and why Paul is critical of the current state of psychiatry

Mental & Emotional Health

Guest Episode

10% happier – meditation, kindness, and compassion

Ep. #72 with Dan Harris
Mental & Emotional Health

Free Article

What if you never felt pain or anxiety?

Medications & supplements

Guest Episode

MDMA — the creation, scheduling, toxicity, therapeutic use, and changing public opinion of what is possibly the single most important synthetic molecule ever created by our species

Ep. #65 with Rick Doblin, Ph.D.
Mental & Emotional Health

Guest Episode

collaborating with sensitive psyche of greatest living musicians, and his personal story of weight loss and spiritual quest

Ep. #57 with Rick Rubin
Mental & Emotional Health

Free Article

Feeling entitled

Mental & Emotional Health

Free Article

You can win

Mental & Emotional Health

Free Article

Trauma

Mental & Emotional Health

Free Article

The transformative power of mindfulness

Mental & Emotional Health

Guest Episode

Trauma, suicide, community, and self-compassion

Ep. #15 with Paul Conti, M.D.
Mental & Emotional Health

Guest Episode

Overcoming trauma, dealing with shame, finding meaning, changing the self-narrative, redemption, and the importance of gratitude

Ep. #12 with Corey McCarthy
Mental & Emotional Health

Guest Episode

Depression, psychedelics, and emotional resilience

Ep. #1 with Tim Ferriss
Mental & Emotional Health

Free Article

I don’t want to talk about it...

Mental & Emotional Health

Free Article

The Joe Rogan Experience and exploring forgiveness

Mental & Emotional Health

Free Article

The power of second chances and the Super Bowl