Exercise

Premium Article

Understanding and improving important cardiovascular metrics

Exercise

AMA

Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

Ep. #349 (AMA #71)
Longevity

QPS

Peter’s takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4

Ep. #338
Exercise

Guest Episode

Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers

Ep. #331 with Olav Aleksander Bu
Exercise

Free Article

High-intensity interval training and cognitive function in older adults: promising but limited findings

Other tactics, tools, & treatments

Free Article

Could plasma protein levels be a surrogate for VO2 max testing as a measure of cardiorespiratory fitness?

Exercise

Premium Article

A guide to Zone 2 training: its profound impact on health, detailed training instructions, addressing male and female differences, and more

Longevity

Podcast Episode

Longevity 101

Ep. #311
Exercise

Podcast Episode

Exercise for aging people: where to begin, and how to minimize risk while maximizing potential

Ep. #307
Exercise

QPS

NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more

Ep. #304
Medications & supplements

Podcast Episode

Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?

Ep. #300
Exercise

Free Article

With exercise, results matter more than “time served”

Exercise

Premium Article

The [almost] unbelievable effects of a high maximal aerobic capacity on all-cause mortality

Exercise

Guest Episode

Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth

Ep. #294 with Olav Aleksander Bu
Exercise

AMA

High-intensity interval training: benefits, risks, protocols, and impact on longevity

Ep. #293 (AMA #57)
Exercise

Guest Episode

Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK

Ep. #292 with Jason McCarthy
Nutrition

Free Article

Does low iron intake change exercise capacity?

Exercise

Guest Episode

Lower back pain: causes, treatment, and prevention of lower back injuries and pain

Ep. #287 with Stuart McGill, Ph.D.
Exercise

AMA

Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more

Ep. #285 (AMA #55)
Longevity

Podcast Episode

Special episode: Peter answers questions on longevity, supplements, protein, fasting, apoB, statins, and more

Ep. #276
Risks

AMA

Understanding and improving your metabolic health

Ep. #271 (AMA #51)
Exercise

AMA

Heart rate recovery, strength training, rucking, kidney function, and brain health

Ep. #262 (AMA #49)
Exercise

Podcast Episode

Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength

Ep. #261
Understanding science

Free Article

The Drive Turns Five