Guest Episode
Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health
Ep. #324 with Eric Ravussin, Ph.D.
Guest Episode
Cycling phenom and Tour de France champion Tadej Pogačar reveals his training strategies, on-bike nutrition, and future aspirations
Ep. #318 with Tadej Pogačar
Is zone 5 training okay to do immediately following zone 2 training?
with IÑIGO SAN-MILLÁN, PH.D.
Guest Episode
Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization
Ep. #305 with Joel Jamieson
Guest Episode
Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth
Ep. #294 with Olav Aleksander Bu
Guest Episode
Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK
Ep. #292 with Jason McCarthy
AMA
Heart rate recovery, strength training, rucking, kidney function, and brain health
Ep. #262 (AMA #49)
Podcast Episode
Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength
Ep. #261
Guest Episode
Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting
Ep. #252 with Rhonda Patrick, Ph.D.
Guest Episode
The science of strength, muscle, and training for longevity
Ep. #239 with Andy Galpin, Ph.D.
Guest Episode
Neurodegenerative disease: pathology, screening, and prevention
Ep. #236 with Kellyann Niotis, M.D.
