Peter Attia in front of board teaching

Introduction to My Longevity Tactics

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Learn how to live longer, be healthier, and optimize your performance.

The Drive Podcast

The Drive is hosted by Dr. Peter Attia, a Stanford/Johns Hopkins/NIH-trained physician focusing on the applied science of longevity, the extension of human life, and well-being. With over 50 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

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The Drive Endorsements

“Your podcasts are like a massive gift to humanity. I’ve been enjoying them very much.”

Michael DellFounder and CEO, Dell Technologies

“If you want to know how to live longer, and how to live better, you should be listening to Peter. His unique spectrum of experience, relentless obsession over details, and ability to translate the cutting edge of science into something the rest of us can use is invaluable.”

Tim FerrissTim is an early-stage investor and author of five #1 New York Times bestsellers. He hosts the popular podcast The Tim Ferriss Show

“I’ve always been fascinated with medicine. I really enjoy his take on things, his clarity, the brilliant guests he has on, and how out of my depth he is.”

Jason FriedCo-Founder and CEO, Basecamp

Introduction to My Longevity Tactics

Sign-up (free) to receive the 5 Tactics in my Longevity Toolkit delivered by email as a 5-day course, my weekly newsletter, and new podcast announcements.

Most Downloaded Episodes

The Dangers of Poor Sleep
Metabolic Effects of Fructose
Longevity, Protein, Supplements and more
Zone 2 and Metabolic Health
Training for the Centenarian Decathlon
Measuring, Managing & Treating High Blood Pressure

#1 New York Times Bestseller

Outlive: The Science & Art of Longevity

Outlive book cover - #1 New York Times bestseller

Available now everywhere books are sold

Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.


Take the health journey of a patient in Peter Attia’s medical practice with his one-of-a-kind digital program.

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About Peter

Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.

Dr. Attia received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year.  He spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma.

He lives in Austin, Texas with his wife and three kids.

He is licensed in Texas (S8803), California (A96452), and New York (281406-1).

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