Guest Episode

Dopamine and addiction: navigating pleasure, pain, and the path to recovery

Ep. #321 with Anna Lembke, M.D.

Free Article

Reducing heavy alcohol intake: a lifeline for cardiovascular health

Premium Article

Is low-to-moderate alcohol consumption beneficial for longevity?

Free Article

Reassessing the relationship between alcohol intake and cardiovascular disease risk

Free Article

Don’t drink and science: why a study on the cognitive effects of wine and cheese is sheer stupidity

Guest Episode

Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting

Ep. #252 with Rhonda Patrick, Ph.D.

Free Article

A “miracle pill” for hangover prevention?

Free Article

Why do women have lower alcohol tolerance than men?

Guest Episode

Alcohol, sleep, and stress: A self-fulfilling prophecy

with Matthew Walker, Ph.D.

The impact of alcohol on sleep

Guest Episode

How alcohol disrupts sleep and contributes to Alzheimer’s disease

with Matthew Walker Ph.D.

AMA

Heart rate variability (HRV), alcohol, sleep, and more

Ep. #193 (AMA #31)

Free Article

A Game Plan for Healthy Enjoyment of the Holidays

Free Article

The psychology of fact checking; A mother's essay on her own sobriety

Free Article

Time-restricted eating: efficacy versus effectiveness

Guest Episode

Sleep and immune function, chronotypes, hygiene tips, and more

Ep. #126 with Matthew Walker, Ph.D.

Qualy #1 - What are Peter's thoughts on alcohol consumption and health?

Guest Episode

Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep

Ep. #58 with Matthew Walker Ph.D.

Free Article

This Bud’s for you? Don’t mix alcohol with epidemiology

Guest Episode

Fructose, processed food, NAFLD, and changing the food system

Ep. #14 with Robert Lustig, M.D., M.S.L.

AMA

Alcohol, best lab tests, wearables, finding the right doc, racing, and more

Ep. #4 (AMA #1)

Free Article

Podcast, AMA, Lp(a), and Dr. Rosenrosen

Ep. #4

Free Article

What I actually eat, part III (circa Q1 2014)