Exercise

Free Article

Why this exercise study isn’t answering the question you think it is

Exercise

AMA

A guide to cardiorespiratory training at any fitness level to improve healthspan, lifespan, and long-term independence

Ep. #379 (AMA #79)
Exercise

Guest Episode

Women’s health and performance: how training, nutrition, and hormones interact across life stages

Ep. #378 with Abbie Smith-Ryan, Ph.D.
Longevity

AMA

Longevity interventions, exercise, diagnostic screening, and managing high apoB, hypertension, metabolic health, and more

Ep. #376 (AMA #78)
Guest Episodes

Guest Episode

A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions

Ep. #357 with Brian Kennedy, Ph.D.
Exercise

AMA

Preserving brain health, optimizing exercise programming, improving body composition, and more

Ep. #356 (AMA #73)
Exercise

Guest Episode

Injury prevention, recovery, and performance optimization for every decade

Ep. #350 with Kyler Brown, D.C.
Longevity

Podcast Summary

Peter’s takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training

Ep. #338
Longevity

AMA

Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more

Ep. #336 (AMA #68)
Exercise

Guest Episode

Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers

Ep. #331 with Olav Aleksander Bu
Exercise

Guest Episode

Cycling phenom and Tour de France champion Tadej Pogačar reveals his training strategies, on-bike nutrition, and future aspirations

Ep. #318 with Tadej Pogačar
Exercise

Is zone 5 training okay to do immediately following zone 2 training?

with IÑIGO SAN-MILLÁN, PH.D.
Exercise

Premium Article

A guide to Zone 2 training: its profound impact on health, detailed training instructions, addressing male and female differences, and more

Exercise

Podcast Episode

A masterclass in lactate: Its critical role as metabolic fuel, implications for diseases, and therapeutic potential from cancer to brain health and beyond

Ep. #312 with George A. Brooks, Ph.D.
Exercise

Podcast Episode

Exercise for aging people: where to begin, and how to minimize risk while maximizing potential

Ep. #307
Exercise

Guest Episode

Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization

Ep. #305 with Joel Jamieson
Exercise

Premium Article

The [almost] unbelievable effects of a high maximal aerobic capacity on all-cause mortality

Exercise

AMA

Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more

Ep. #285 (AMA #55)
Exercise

AMA

Heart rate recovery, strength training, rucking, kidney function, and brain health

Ep. #262 (AMA #49)
Exercise

Podcast Episode

Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength

Ep. #261
Risks

Guest Episode

Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting

Ep. #252 with Rhonda Patrick, Ph.D.
Nutrition

AMA

Peter’s historical changes in body composition with his evolving dietary, fasting, and training protocols

Ep. #242 (AMA #44)
Exercise

Guest Episode

The science of strength, muscle, and training for longevity

Ep. #239 with Andy Galpin, Ph.D.
Exercise

AMA

The Centenarian Decathlon, zone 2, VO2 max, and more

Ep. #223 (AMA #39)