Guest Episode
Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training
Ep. #299 with Luc van Loon, Ph.D.
Guest Episode
Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more
Ep. #296 with Courtney Conley, D.C.
Premium Article
Optimizing protein quantity, distribution, and quality
Guest Episode
Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK
Ep. #292 with Jason McCarthy
Free Article
Does low iron intake change exercise capacity?
Guest Episode
Lower back pain: causes, treatment, and prevention of lower back injuries and pain
Ep. #287 with Stuart McGill, Ph.D.
Free Article
Research Worth Sharing, December 2023 Edition
Free Article
How does aging increase risk of dehydration?
Premium Article
The cases for and against dietary protein for healthy aging
AMA
Heart rate recovery, strength training, rucking, kidney function, and brain health
Ep. #262 (AMA #49)
Podcast Episode
Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength
Ep. #261
Guest Episode
Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting
Ep. #252 with Rhonda Patrick, Ph.D.
Guest Episode
The science of strength, muscle, and training for longevity
Ep. #239 with Andy Galpin, Ph.D.
Guest Episode
Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more
Ep. #235 with Layne Norton, Ph.D.
Guest Episode
Shoulder, elbow, wrist, and hand: diagnosis, treatment, and surgery of the upper extremities
Ep. #232 with Alton Barron, M.D.
Guest Episode
Improving body composition, female-specific training principles, and overcoming an eating disorder
Ep. #228 with Holly Baxter, APD
