Guest Episode

The performance and longevity paradox of IGF-1, ketogenic diets, benefits of sauna, and more

Ep. #2 with Rhonda Patrick, Ph.D.

My experience with exogenous ketones

What I actually eat, part II – “IFIK” (circa Q3 2012)

The interplay of exercise and ketosis – Part II

Free Article

The interplay of exercise and ketosis – Part I