Nutrition

Guest Episode

Fructose, processed food, NAFLD, and changing the food system

Ep. #14 with Robert Lustig, M.D., M.S.L.
Nutrition

AMA

The Nothingburger — results from Peter’s week-long fast between two weeks of nutritional ketosis — and answering questions on all things fasting

Ep. #11 (AMA #2)
Nutrition

Guest Episode

The performance and longevity paradox of IGF-1, ketogenic diets, benefits of sauna, and more

Ep. #2 with Rhonda Patrick, Ph.D.
Medications & supplements

My experience with exogenous ketones

Nutrition

What I actually eat, part II – “IFIK” (circa Q3 2012)

Ketosis

The interplay of exercise and ketosis – Part II

Ketosis

Free Article

The interplay of exercise and ketosis – Part I