AMA
The importance of muscle mass, strength, and cardiorespiratory fitness for longevity
Ep. #176 (AMA #27)
Guest Episode
Bad science and challenging the conventional wisdom of obesity
Ep. #167 with Gary Taubes, M.S., M.J.
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Building muscle, losing fat, and the importance of resistance training
Ep. #163 with Layne Norton, Ph.D.
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A few things worth sharing: 08-30-2020
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Part II of II: Ketosis for cancer and chronic disease and the effect of ketosis on female health
Ep. #120 with Dom D'Agostino, Ph.D.
Guest Episode
Part I of II: Ketogenic diet, exogenous ketones, and exercise
Ep. #116 with Dom D'Agostino, Ph.D.
Guest Episode
Autophagy, fasting, and promising new cancer therapies
Ep. #114 with Eileen White, Ph.D.
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Intermittent fasting
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My nutritional framework
Guest Episode
Fasting, rapamycin, performance vs. longevity, and more
Ep. #80 with Apolo Ohno and Sasha Cohen
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Alternate Day Fasting
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Can you maintain muscle during fasting?
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Fasting and cancer
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