#212 – The neuroscience of obesity | Stephan Guyenet, Ph.D.
“This system works better at protecting against fat loss than it does against fat gain.” —Stephan Guyenet
Why you should stop drinking sugar
This video clip is taken from Podcast #194 – How Fructose Drives Metabolic Disease with Rick Johnson, M.D., originally released on…
Why do women have lower alcohol tolerance than men?
More than a matter of body weight
Is it bad to eat food too close to bedtime?
This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #58 – strategies for sleeping more,…
How fasting can impact sleep
This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #127 – fasting, gut health, blue light,…