Category

Nutritional Biochemistry

I often get asked, ‘Which diet works best?’. In my view, this is simply the wrong question. Nutritional biochemistry is a powerful lever in our longevity toolkit, but it is much more than fad diets or the number on the bathroom scale. A better question might be, “how can I use nutrition to support my metabolic health?”

Reframing the goal toward metabolic health is a critical starting point. From there, you can combine general principles of nutrition science (such as how much protein you need) with personalization tactics (such as using a CGM to monitor glucose levels) to build a nutrition plan that makes sense for you.

See the collection of audio clips, podcasts, and articles below to learn more about my nutrition and fasting framework.

Why is maintaining weight loss more challenging than losing weight?

This video clip is taken from Podcast #197 — The science of obesity & how to improve nutritional epidemiology with David…

Rick Johnson, M.D. on the relationship between salt & blood pressure

This video clip is taken from  Podcast #194 – How Fructose Drives Metabolic Disease with Rick Johnson, M.D. Rick Johnson…

Ketone Monitoring with Biosense

Ketone monitoring devices are thus powerful tools for providing actionable feedback on one’s health.

#197 – The science of obesity & how to improve nutritional epidemiology | David Allison, Ph.D.

How much does obesity kill you because it stigmatizes you and it creates some stress?”  —David Allison

Nutritional epidemiology: abolition vs defending the status quo

A recent review argues for reform in the field of nutritional epidemiology — and recommends ways to improve it

Peter Attia on mitigating and reversing insulin resistance with nutrition

This clip is from “Ask Me Anything” (AMA) episode #17, originally released on November 9, 2020. If you’re a member, you…

Peter Attia on the role of exercise in mitigating and reversing insulin resistance

This clip is from “Ask Me Anything” (AMA) episode #20, originally released on February 15, 2021. If you’re a member, you…

#196 – AMA #32: Exercise, squats, deadlifts, BFR, and TRT

“You have to differentiate between signal and noise. . .it’s easy to say testosterone causes heart disease just like it’s easy to say estrogen causes breast cancer. But if you’re actually going to go through all of the data. . .I think it becomes very difficult to make that case.” —Peter Attia

Peter Attia on How Insulin Resistance Manifests in the Muscle

“If you’re in the business of wanting to live the healthiest life you can live, which means longer and better, you’ve got to be insulin sensitive, full stop.” — Peter Attia

#194 – How fructose drives metabolic disease | Rick Johnson, M.D.

Fructose turns out to have been meant to be this wonderful system for survival, but in our culture with the amount of sugar in foods that we are eating (that either provide sugar or can be turned into fructose), this pathway has become hazardous.” —Rick Johnson

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