Is it bad to eat food too close to bedtime?
This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #58 – strategies for sleeping more,…
How fasting can impact sleep
This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #127 – fasting, gut health, blue light,…
Dieting while sleep deprived
This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #48 – heart disease, cancer, sexual function,…
Fasting & protein: the impact of fasting on muscle mass
This video clip is from Ask Me Anything (AMA) #32 — Exercise, squats, deadlifts, BFR, and TRT, originally released on…
Dispelling myths that excess protein intake increases cancer risk
This video clip is from episode #205 – Energy balance, nutrition, & building muscle with Layne Norton, Ph.D. (Pt.2), originally…
Are you eating enough protein?
This audio clip is from episode #202 – Peter on nutrition, disease prevention, sleep, and more, originally released on April…
#205 – Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)
“Lean body mass is inversely proportional to your risk of mortality after age 50.” —Layne Norton
#202 – Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes
“I really think that in 10 years we’re going to basically be using designer-based immunotherapies to eradicate most solid organ metastatic cancers.” —Peter Attia
Alcohol, sleep, and stress: A self-fulfilling prophecy
This audio clip is from our sleep series with Matthew Walker, Ph.D., episode #126 — Matthew Walker, Ph.D.: Sleep and…
The impact of alcohol on sleep
This audio clip is from our “Ask Me Anything” episode #31 – Heart rate variability (HRV), alcohol, sleep, and more,…