Free Article

Oldies-But-Goodies, August 2024 Edition

Podcast Episode

Longevity 101

Ep. #311

Free Article

Does xylitol increase risk of cardiovascular disease?

AMA

Preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

Ep. #306 (AMA #60)

Premium Article

Do high protein diets increase cancer risk?

Free Article

Reducing heavy alcohol intake: a lifeline for cardiovascular health

Podcast Summary

NEW: Introducing podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more

Ep. #304

Free Article

Oldies-But-Goodies, May 2024 Edition

Premium Article

Body composition: impact on disease risk and how to assess and improve it

Podcast Episode

Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?

Ep. #300

Guest Episode

Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training

Ep. #299 with Luc van Loon, Ph.D.

Free Article

Silencing the alarm over a recent paper on dietary protein and atherosclerosis

Free Article

Research Worth Sharing, March 2024 Edition

Free Article

Does time-restricted eating increase the risk of cardiovascular death?

Free Article

“DNA diets” are still a long way off from offering an easier route to weight loss

Premium Article

Optimizing protein quantity, distribution, and quality

Free Article

A study comparing the effects of vegan and omnivorous diets fails Science 101

Free Article

Does low iron intake change exercise capacity?

Free Article

New insights on maximizing protein utilization for muscle protein synthesis

Premium Article

Is low-to-moderate alcohol consumption beneficial for longevity?

Free Article

Research Worth Sharing, December 2023 Edition

Guest Episode

Gut health & the microbiome: improving and maintaining the microbiome, probiotics, prebiotics, innovative treatments, and more

Ep. #283 with Colleen Cutcliffe, Ph.D.

Free Article

Why is it so difficult to determine how nutrition impacts dementia risk?

Free Article

The MIND diet on trial: can diet choices impact cognitive health?