Qualy #73 – How can we change the food system when 10 companies control almost 90 percent of the calories we consume in the US?
Today’s episode of The Qualys is from podcast #14 – Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing…
Qualy #69 – Advice to parents and kids for creating a sustainable environment that’s going to prevent them from running into metabolic problems
Today’s episode of The Qualys is from podcast #14 – Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing…
Qualy #1 – What are Peter’s thoughts on alcohol consumption and health?
Today’s episode of The Qualys is from podcast #04 – AMA #1: alcohol, best lab tests, wearables, finding the right…
Cortisol and cross-pollination
Cortisol is a hormone I’ve been paying a lot more attention to of late.
European Vacation
I know I’m not alone in sensing this, as I’ve had this discussion with at least a dozen friends over…
#46 – Chris Masterjohn, Ph.D.: Navigating the many pathways to health and disease – NAD and sirtuins, methylation, MTHFR and COMT, choline deficiency and NAFLD, TMAO, creatine and more
“People are gonna make a decision to. . . either wait 10 or 20 years until we know something better, or you take the position that you’re going to tinker. And if you’re going to tinker, you’re a lot more successful if you have a working model of what’s going on than if you don’t.” —Chris Masterjohn
#33 – Rudy Leibel, M.D.: Finding the obesity gene and discovering leptin
“I’ve always felt that it was really somehow an enormous opportunity and a gift to be able to pursue this down to the level that I’ve been able to do in the past 30 years.” —Rudy Leibel
#31 – Navdeep Chandel, Ph.D.: metabolism, mitochondria, and metformin in health and disease
“I pay more attention today to stress than anything else.” —Nav Chandel
#14 – Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food system
“Neurons like to be tickled, not bludgeoned.” —Rob Lustig
Salmon recipe (and mTOR)
By popular demand, I’m sharing my Dad’s salmon recipe