Guest Episode

The relationship between salt & blood pressure

with Rick Johnson, M.D.

Guest Episode

The science of obesity & how to improve nutritional epidemiology

Ep. #197 with David Allison, Ph.D

Free Article

Nutritional epidemiology: abolition vs defending the status quo

Mitigating and reversing insulin resistance with nutrition

The role of exercise in mitigating and reversing insulin resistance

AMA

Exercise, squats, deadlifts, BFR, and TRT

Ep. #196 (AMA #32)

How Insulin Resistance Manifests in the Muscle

Guest Episode

How fructose drives metabolic disease

Ep. #194 with Rick Johnson, M.D.

AMA

Heart rate variability (HRV), alcohol, sleep, and more

Ep. #193 (AMA #31)

Free Article

Is lab-grown meat the ‘meat of the future’?

Guest Episode

The Warburg Effect—Otto Warburg’s cancer metabolism theory

Ep. #187 with Sam Apple

Free Article

Ketogenic Diets: Not For Everyone?

Free Article

A Game Plan for Healthy Enjoyment of the Holidays

Free Article

Does skipping breakfast increase the risk of an early death? Part II

Free Article

Does skipping breakfast increase the risk of an early death? Part I

Free Article

Is alternate-day fasting superior to calorie restriction for fat loss in lean adults?

Free Article

Morning vs evening exercise

AMA

The importance of muscle mass, strength, and cardiorespiratory fitness for longevity

Ep. #176 (AMA #27)

AMA

Continuous glucose monitors, zone 2 training, and a framework for interventions

Ep. #173 (AMA #26)

Guest Episode

Bad science and challenging the conventional wisdom of obesity

Ep. #167 with Gary Taubes, M.S., M.J.

Free Article

Are continuous glucose monitors a waste of time for people without diabetes?

AMA

Deep dive into blood glucose: why it matters, important metrics to track, and superior insights from a CGM

Ep. #165 (AMA #24)

Guest Episode

Building muscle, losing fat, and the importance of resistance training

Ep. #163 with Layne Norton, Ph.D.

Guest Episode

Challenging the status quo of treating metabolic disease, and a personal journey through a cancer diagnosis

Ep. #162 with Sarah Hallberg, D.O., M.S.