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The Warburg Effect—Otto Warburg’s cancer metabolism theory

Ep. #187 with Sam Apple

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Ketogenic Diets: Not For Everyone?

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Does skipping breakfast increase the risk of an early death? Part II

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Is alternate-day fasting superior to calorie restriction for fat loss in lean adults?

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Ep. #176 (AMA #27)

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Continuous glucose monitors, zone 2 training, and a framework for interventions

Ep. #173 (AMA #26)

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Bad science and challenging the conventional wisdom of obesity

Ep. #167 with Gary Taubes, M.S., M.J.

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Are continuous glucose monitors a waste of time for people without diabetes?

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Ep. #165 (AMA #24)

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Building muscle, losing fat, and the importance of resistance training

Ep. #163 with Layne Norton, Ph.D.

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Challenging the status quo of treating metabolic disease, and a personal journey through a cancer diagnosis

Ep. #162 with Sarah Hallberg, D.O., M.S.

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Losing fat and gaining fat: the lessons of fat flux

Ep. #157 (AMA #22)

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Humanely harvesting axis deer while alleviating its impact on Hawaii’s vulnerable ecosystems

Ep. #156 with Jake Muise

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Deep dive into olive oil, high-intensity exercise, book update, and more

Ep. #153 (AMA #21)

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Simplifying the complexities of insulin resistance: how it's measured and what we can do about it

Ep. #149 (AMA #20)

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Deep dive into the “Alzheimer’s gene” (APOE), brain health, and omega-3s

Ep. #147 with Hussein Yassine, M.D.

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Does vitamin D deficiency raise COVID-19 risk?

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Do I really need 8 glasses of water a day?