Email Archive
Weekly Emails
2016 update
Yes, I know, I haven’t written a blog post since ‘nam.
Random finding (plus pi)
The best part of parenting (so far)? Helping your kids overcome things you struggled with. It’s at least in the top 5.
What I actually eat, part III (circa Q1 2014)
Craving vegetables.
Grit
What do passion, persistence, and deliberate practice have to do with our health?
My 10 favorite TED talks
Finding inspiration in the stories of other people.
My Quantified Self, Part I
My 2013 presentation at the Institute for Human and Machine Cognition (IHMC): An Advantaged Metabolic State: Human Performance, Resilience & Health.
TEDMED 2013…now I get it
I just got back from the 2013 TEDMED conference at the Kennedy Center in Washington, DC. I’ve always enjoyed watching TED talks online, but I’d never been to the actual conference. I was told the experience is very different. That was an understatement. I don’t even know where to begin. I don’t think anything I…
Thank you, Woody
I’m probably one of the few people my age who still stays in touch with his high school teachers and guidance counselor. But if you experienced what I did in high school, you might, too.
What I actually eat, part II – “IFIK” (circa Q3 2012)
Note to readers: This post was written in September of 2012. PLEASE do not ask me why I eat ‘this’ or why I don’t eat ‘that’ — as what is shown here does not necessarily reflect what or how I eat today (or more importantly, how you should eat). My diet evolves constantly, due to…