Mental & Emotional Health

Guest Episode

The science of happiness

Ep. #226 with Arthur Brooks, Ph.D.
Mental & Emotional Health

Guest Episode

The comfort crisis, doing hard things, rucking, and more

Ep. #225 with Michael Easter, MA
Nutrition

Guest Episode

Dietary protein: amount needed, ideal timing, quality, and more

Ep. #224 with Don Layman, Ph.D.
Exercise

AMA

The Centenarian Decathlon, zone 2, VO2 max, and more

Ep. #223 (AMA #39)
Nutrition

Guest Episode

How nutrition impacts longevity

Ep. #222 with Matt Kaeberlein, Ph.D.
Sleep

Guest Episode

Understanding sleep and how to improve it

Ep. #221 with Matthew Walker, Ph.D.
Medications & supplements

Guest Episode

Ketamine: Benefits, risks, and promising therapeutic potential

Ep. #220 with Celia Morgan, Ph.D.
Mental & Emotional Health

Guest Episode

Dialectical behavior therapy (DBT): skills for overcoming depression, emotional dysregulation, and more

Ep. #219 with Shireen Rizvi, Ph.D., ABPP
Exercise

AMA

Can you exercise too much?

Ep. #218 (AMA #38)
Exercise

Guest Episode

Exercise, VO2 max, and longevity

Ep. #217 with Mike Joyner, M.D.
Risks

Guest Episode

Metabolomics, NAD+, and cancer metabolism

Ep. #216 with Josh Rabinowitz, M.D., Ph.D.
Nutrition

Guest Episode

The gut-brain connection

Ep. #215 with Michael Gershon, M.D.
Exercise

AMA

Bone health—everything you need to know

Ep. #214 (AMA #37)
Risks

Guest Episode

Liquid biopsies and cancer detection

Ep. #213 with Max Diehn, M.D., Ph.D.
Nutrition

Guest Episode

The neuroscience of obesity

Ep. #212 with Stephan Guyenet, Ph.D.
Nutrition

AMA

Fruits & vegetables—everything you need to know

Ep. #211 (AMA #36)
Risks

Guest Episode

Lp(a) and its impact on heart disease

Ep. #210 with Benoît Arsenault, Ph.D.
Longevity

Guest Episode

Medical mistakes, patient safety, and the RaDonda Vaught case

Ep. #209 with Marty Makary, M.D., M.P.H.
Mental & Emotional Health

Guest Episode

Tragedy, grief, healing, and finding happiness

Ep. #208 with Kelsey Chittick
Longevity

AMA

"Anti-Aging" Drugs — NAD+, metformin, & rapamycin

Ep. #207 (AMA #35) with Matt Kaeberlein, Ph.D.
Exercise

Podcast Episode

Exercising for longevity: strength, stability, zone 2, zone 5, and more

Ep. #206
Exercise

Guest Episode

Energy balance, nutrition, & building muscle

Ep. #205 with Layne Norton, Ph.D.
Longevity

Guest Episode

Centenarians, metformin, and longevity

Ep. #204 with Nir Barzilai, M.D.
Risks

AMA

What Causes Heart Disease?

Ep. #203 (AMA #34)