Risks

Free Article

For triglycerides, “normal” may not be “optimal”

Longevity

Guest Episode

The challenges of defining aging

with Matt Kaeberlein, Ph.D.
Longevity

Guest Episode

Potential Risks of NAD Supplements

with Iñigo San-Millán, Ph.D.
Risks

Intro to lipids & lipoproteins: why there is no ‘bad’ or ‘good’ cholesterol

Longevity

Guest Episode

Lessons from centenarians: why prevention of chronic disease is critical

with Nir Barzilai, M.D.
Risks

How to engage with your doctor

Longevity

Guest Episode

Centenarians, metformin, and longevity

Ep. #204 with Nir Barzilai, M.D.
Risks

Peter on the four horsemen of chronic disease

Risks

AMA

What Causes Heart Disease?

Ep. #203 (AMA #34)
Medications & supplements

Free Article

Can a father's metformin cause birth defects in his sons?

Risks

Guest Episode

When CAC Tests Are Useful and When They Are Not

with Allan Sniderman, M.D.
Risks

Why early prevention of atherosclerosis is critical

with Allan Sniderman, M.D.
Risks

Guest Episode

Preventing Atherosclerosis: 2 Fatal Flaws with the "10 Year Risk" Approach

with Allan Sniderman, M.D.
Risks

How early and aggressive lowering of apoB could change the course of ASCVD

Risks

How useful are home DNA kits?

Other tactics, tools, & treatments

Guest Episode

What is the role of genetics in determining one’s work ethic and success in a given discipline?

with James Clear
Risks

What to ask when gathering a family medical history

Risks

Free Article

How deadly is type 2 diabetes?

Sleep

Guest Episode

How alcohol disrupts sleep and contributes to Alzheimer’s disease

with Matthew Walker Ph.D.
Exercise

Guest Episode

Deep dive back into Zone 2

Ep. #201 with Iñigo San-Millán, Ph.D.
Nutrition

Visceral Fat vs. Subcutaneous Fat — What's the Difference?

Nutrition

Guest Episode

Should BMI be used? Measuring obesity at the individual level

with David Allison, Ph.D
Nutrition

Guest Episode

Why is maintaining weight loss more challenging than losing weight?

with David Allison, Ph.D
Nutrition

AMA

Hydration—electrolytes, supplements, sports drinks, performance effects, and more

Ep. #200 (AMA #33)