Guest Episode

Should BMI be used? Measuring obesity at the individual level

with David Allison, Ph.D

Guest Episode

Why is maintaining weight loss more challenging than losing weight?

with David Allison, Ph.D

AMA

Hydration—electrolytes, supplements, sports drinks, performance effects, and more

Ep. #200 (AMA #33)

Guest Episode

Stress, Cortisol, and Sleep Deprivation: An Awful Feedback Loop

with Matthew Walker Ph.D.

Free Article

Are “safe” levels of air pollution really safe?

Patient Case Study: Elevated Uric Acid and High Blood Pressure

Guest Episode

How Peter thinks about managing GFR & high blood pressure in his patients

with Rick Johnson, M.D.

Guest Episode

The impact of high blood pressure on chronic disease

with Rick Johnson, M.D.

Guest Episode

The science of obesity & how to improve nutritional epidemiology

Ep. #197 with David Allison, Ph.D

Free Article

Nutritional epidemiology: abolition vs defending the status quo

The connection between stress and insulin resistance

The role of exercise in mitigating and reversing insulin resistance

AMA

Exercise, squats, deadlifts, BFR, and TRT

Ep. #196 (AMA #32)

Sleep and insulin resistance

with Matthew Walker, Ph.D.

Podcast Episode

Theories on the origins and evolutionary reasons for insulin resistance

Insulin: The amazing story of its discovery, its effect on cellular metabolism and IGF-1, and why it’s so expensive

Attempting to define insulin resistance

with Nir Barzilai, M.D.

What the hell does insulin resistance actually mean?

How Insulin Resistance Manifests in the Muscle

Guest Episode

How fructose drives metabolic disease

Ep. #194 with Rick Johnson, M.D.

Free Article

Low LDL cholesterol and neural development

AMA

Heart rate variability (HRV), alcohol, sleep, and more

Ep. #193 (AMA #31)

Free Article

Not another COVID newsletter

Guest Episode

COVID Part 2: Masks, long COVID, boosters, mandates, treatments, and more

Ep. #192 with Marty Makary M.D., M.P.H. - Zubin Damania, M.D. - Monica Gandhi, M.D., M.P.H.