Guest Episode

Rethinking nutrition science: the evolving landscape of obesity treatment, GLP-1 agonists, protein, and the need for higher research standards

Ep. #314 with David Allison, Ph.D.

AMA

Preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

Ep. #306 (AMA #60)

Free Article

“DNA diets” are still a long way off from offering an easier route to weight loss

Premium Article

Is low-to-moderate alcohol consumption beneficial for longevity?

Guest Episode

Gut health & the microbiome: improving and maintaining the microbiome, probiotics, prebiotics, innovative treatments, and more

Ep. #283 with Colleen Cutcliffe, Ph.D.

AMA

Metabolic health & pharmacologic interventions: SGLT-2 inhibitors, metformin, GLP-1 agonists, and the impact of statins

Ep. #279 (AMA #53)

Free Article

Does carbohydrate load impact the balance between fat storage and oxidation?

Guest Episode

Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting

Ep. #252 with Rhonda Patrick, Ph.D.

Free Article

Is a recent clinical trial enough to support the use of semaglutide in treating adolescent obesity?

The five main tools for managing blood glucose numbers

Guest Episode

The neuroscience of obesity

Ep. #212 with Stephan Guyenet, Ph.D.

Guest Episode

Is natural sugar from fruit just as ‘bad’ as added sugar?

with Rick Johnson, M.D.

Metabolic dysfunction case study and a framework for metabolic health

How metabolic health impacts your 'optimal' diet

AMA

Fruits & vegetables—everything you need to know

Ep. #211 (AMA #36)

Guest Episode

Why you should stop drinking sugar

with Rick Johnson, M.D.

Guest Episode

Breaking down VO2 max: Definition, history, why it plateaus, and whether it really matters

with Alex Hutchinson, Ph.D

Free Article

Can a father's metformin cause birth defects in his sons?

Free Article

How deadly is type 2 diabetes?

Guest Episode

Deep dive back into Zone 2

Ep. #201 with Iñigo San-Millán, Ph.D.

Guest Episode

Why is maintaining weight loss more challenging than losing weight?

with David Allison, Ph.D

Guest Episode

The science of obesity & how to improve nutritional epidemiology

Ep. #197 with David Allison, Ph.D

Free Article

Nutritional epidemiology: abolition vs defending the status quo

Mitigating and reversing insulin resistance with nutrition