Guest Episode

The science of obesity & how to improve nutritional epidemiology

Ep. #197 with David Allison, Ph.D

Free Article

Nutritional epidemiology: abolition vs defending the status quo

Mitigating and reversing insulin resistance with nutrition

The connection between stress and insulin resistance

The role of exercise in mitigating and reversing insulin resistance

Sleep and insulin resistance

with Matthew Walker, Ph.D.

Podcast Episode

Theories on the origins and evolutionary reasons for insulin resistance

Insulin: The amazing story of its discovery, its effect on cellular metabolism and IGF-1, and why it’s so expensive

Attempting to define insulin resistance

with Nir Barzilai, M.D.

What the hell does insulin resistance actually mean?

AMA

How Insulin Resistance Manifests in the Muscle

Guest Episode

How fructose drives metabolic disease

Ep. #194 with Rick Johnson, M.D.

AMA

GLP-1 Agonists - The Future of Treating Obesity?

Ep. #184 (AMA #29)

AMA

Continuous glucose monitors, zone 2 training, and a framework for interventions

Ep. #176 (AMA #26)

Guest Episode

Bad science and challenging the conventional wisdom of obesity

Ep. #167 with Gary Taubes, M.S., M.J.

AMA

Deep dive into blood glucose: why it matters, important metrics to track, and superior insights from a CGM

Ep. #165 (AMA #21)

Free Article

Does NMN improve metabolic health in humans?

AMA

Simplifying the complexities of insulin resistance: how it's measured and what we can do about it

Ep. #149 (AMA #23)

AMA

Deep dive: sugar and sugar substitutes

Ep. #141 (AMA #18)

Guest Episode

A masterclass on insulin resistance—molecular mechanisms and clinical implications

Ep. #140 with Gerald Shulman M.D., Ph.D.

AMA

Body composition methods tour de force, insulin resistance, and Topo Chico

Ep. #136 (AMA #17)

AMA

Real-world case studies—metabolic dysregulation, low testosterone, menopause, and more

Ep. #124 (AMA #14)

Guest Episode

Autophagy, fasting, and promising new cancer therapies

Ep. #114 with Eileen White, Ph.D.

Guest Episode

Cancer metabolism, cancer therapies, and the discovery of PI3K

Ep. #110 with Lewis Cantley, Ph.D.