Nutrition

Free Article

Does carbohydrate load impact the balance between fat storage and oxidation?

Risks

Guest Episode

Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting

Ep. #252 with Rhonda Patrick, Ph.D.
Medications & supplements

Free Article

Is a recent clinical trial enough to support the use of semaglutide in treating adolescent obesity?

Risks

The five main tools for managing blood glucose numbers

Nutrition

Guest Episode

The neuroscience of obesity

Ep. #212 with Stephan Guyenet, Ph.D.
Nutrition

Guest Episode

Is natural sugar from fruit just as ‘bad’ as added sugar?

with Rick Johnson, M.D.
Risks

Metabolic dysfunction case study and a framework for metabolic health

Risks

How metabolic health impacts your 'optimal' diet

Nutrition

AMA

Fruits & vegetables—everything you need to know

Ep. #211 (AMA #36)
Nutrition

Guest Episode

Why you should stop drinking sugar

with Rick Johnson, M.D.
Exercise

Guest Episode

Breaking down VO2 max: Definition, history, why it plateaus, and whether it really matters

with Alex Hutchinson, Ph.D
Medications & supplements

Free Article

Can a father's metformin cause birth defects in his sons?

Risks

Free Article

How deadly is type 2 diabetes?

Exercise

Guest Episode

Deep dive back into Zone 2

Ep. #201 with Iñigo San-Millán, Ph.D.
Nutrition

Guest Episode

Why is maintaining weight loss more challenging than losing weight?

with David Allison, Ph.D
Nutrition

Guest Episode

The science of obesity & how to improve nutritional epidemiology

Ep. #197 with David Allison, Ph.D
Understanding science

Free Article

Nutritional epidemiology: abolition vs defending the status quo

Risks

Mitigating and reversing insulin resistance with nutrition

Risks

The connection between stress and insulin resistance

Risks

The role of exercise in mitigating and reversing insulin resistance

Risks

Sleep and insulin resistance

with Matthew Walker, Ph.D.
Risks

Podcast Episode

Theories on the origins and evolutionary reasons for insulin resistance

Risks

Insulin: The amazing story of its discovery, its effect on cellular metabolism and IGF-1, and why it’s so expensive

Risks

Attempting to define insulin resistance

with Nir Barzilai, M.D.