AMA

Heart rate variability (HRV), alcohol, sleep, and more

Ep. #193 (AMA #31)

AMA

GLP-1 Agonists - The Future of Treating Obesity?

Ep. #184 (AMA #29)

Free Article

Does skipping breakfast increase the risk of an early death? Part II

AMA

All things testosterone and testosterone replacement therapy

Ep. #180 (AMA #28)

AMA

Continuous glucose monitors, zone 2 training, and a framework for interventions

Ep. #173 (AMA #26)

Guest Episode

Bad science and challenging the conventional wisdom of obesity

Ep. #167 with Gary Taubes, M.S., M.J.

Free Article

Are continuous glucose monitors a waste of time for people without diabetes?

AMA

Deep dive into blood glucose: why it matters, important metrics to track, and superior insights from a CGM

Ep. #165 (AMA #24)

Guest Episode

Challenging the status quo of treating metabolic disease, and a personal journey through a cancer diagnosis

Ep. #162 with Sarah Hallberg, D.O., M.S.

Free Article

Does NMN improve metabolic health in humans?

AMA

Losing fat and gaining fat: the lessons of fat flux

Ep. #157 (AMA #22)

Guest Episode

The history, challenges, and gift of organ transplantation

Ep. #155 with Chris Sonnenday, M.D.

AMA

Simplifying the complexities of insulin resistance: how it's measured and what we can do about it

Ep. #149 (AMA #20)

AMA

Deep dive: sugar and sugar substitutes

Ep. #141 (AMA #18)

Guest Episode

A masterclass on insulin resistance—molecular mechanisms and clinical implications

Ep. #140 with Gerald Shulman M.D., Ph.D.

AMA

Body composition methods tour de force, insulin resistance, and Topo Chico

Ep. #136 (AMA #17)

AMA

Real-world case studies—metabolic dysregulation, low testosterone, menopause, and more

Ep. #124 (AMA #15)

Guest Episode

Part II of II: Ketosis for cancer and chronic disease and the effect of ketosis on female health

Ep. #120 with Dom D'Agostino, Ph.D.

Guest Episode

Autophagy, fasting, and promising new cancer therapies

Ep. #114 with Eileen White, Ph.D.

Guest Episode

Cancer metabolism, cancer therapies, and the discovery of PI3K

Ep. #110 with Lewis Cantley, Ph.D.

Guest Episode

The impact of the food system on our health and the environment

Ep. #94 with Mark Hyman, M.D.

AMA

All things fasting

Ep. #89 (AMA #11)

Free Article

Intermittent fasting

Free Article

My nutritional framework