Podcast Episode

#202 – Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

Free Article

How deadly is type 2 diabetes?

Challenges of meditation & understanding ‘sub-minds’

with Zubin Damania, M.D.

Free Article

Why a recent study hasn’t shaken my faith in statins

Guest Episode

Alcohol, sleep, and stress: A self-fulfilling prophecy

with Matthew Walker, Ph.D.

Guest Episode

How alcohol disrupts sleep and contributes to Alzheimer’s disease

with Matthew Walker Ph.D.

Guest Episode

Deep dive back into Zone 2

Ep. #201 with Iñigo San-Millán, Ph.D.

Visceral Fat vs. Subcutaneous Fat — What's the Difference?

Guest Episode

Should BMI be used? Measuring obesity at the individual level

with David Allison, Ph.D

Guest Episode

Why is maintaining weight loss more challenging than losing weight?

with David Allison, Ph.D

AMA

Hydration—electrolytes, supplements, sports drinks, performance effects, and more

Ep. #200 (AMA #33)

Guest Episode

Stress, Cortisol, and Sleep Deprivation: An Awful Feedback Loop

with Matthew Walker Ph.D.

Free Article

Are “safe” levels of air pollution really safe?

Patient Case Study: Elevated Uric Acid and High Blood Pressure

Guest Episode

How Peter thinks about managing GFR & high blood pressure in his patients

with Rick Johnson, M.D.

Guest Episode

The impact of high blood pressure on chronic disease

with Rick Johnson, M.D.

Guest Episode

The relationship between salt & blood pressure

with Rick Johnson, M.D.

Free Article

A broader perspective on lung cancer

Guest Episode

The science of obesity & how to improve nutritional epidemiology

Ep. #197 with David Allison, Ph.D

Free Article

Nutritional epidemiology: abolition vs defending the status quo

Mitigating and reversing insulin resistance with nutrition

The connection between stress and insulin resistance

The role of exercise in mitigating and reversing insulin resistance

AMA

Exercise, squats, deadlifts, BFR, and TRT

Ep. #196 (AMA #32)