Mitigating and reversing insulin resistance with nutrition

The connection between stress and insulin resistance

The role of exercise in mitigating and reversing insulin resistance

AMA

Exercise, squats, deadlifts, BFR, and TRT

Ep. #196 (AMA #32)

Sleep and insulin resistance

with Matthew Walker, Ph.D.

Podcast Episode

Theories on the origins and evolutionary reasons for insulin resistance

Insulin: The amazing story of its discovery, its effect on cellular metabolism and IGF-1, and why it’s so expensive

Attempting to define insulin resistance

with Nir Barzilai, M.D.

What the hell does insulin resistance actually mean?

How Insulin Resistance Manifests in the Muscle

Guest Episode

How fructose drives metabolic disease

Ep. #194 with Rick Johnson, M.D.

Free Article

Low LDL cholesterol and neural development

AMA

Heart rate variability (HRV), alcohol, sleep, and more

Ep. #193 (AMA #31)

Free Article

Not another COVID newsletter

Guest Episode

COVID Part 2: Masks, long COVID, boosters, mandates, treatments, and more

Ep. #192 with Marty Makary M.D., M.P.H. - Zubin Damania, M.D. - Monica Gandhi, M.D., M.P.H.

Free Article

Why I’m for COVID vaccines, but against vaccine mandates

The genetic gift of centenarians

with Nir Barzilai, M.D.

Guest Episode

Revolutionizing our understanding of mental illness with optogenetics

Ep. #191 with Karl Deisseroth M.D., Ph.D.

Free Article

Are we oversimplifying Alzheimer’s disease?

Guest Episode

How to heal from trauma and break the cycle of shame

Ep. #190 with Paul Conti, M.D.

Guest Episode

COVID Part 1: Current state of affairs, Omicron, and a search for the end game

Ep. #189 with Marty Makary M.D., M.P.H. & Zubin Damania, M.D.

Guest Episode

The Warburg Effect—Otto Warburg’s cancer metabolism theory

Ep. #187 with Sam Apple

Guest Episode

The opioid crisis—origin, guilty parties, and the difficult path forward

Ep. #186 with Patrick Radden Keefe

Free Article

Ketogenic Diets: Not For Everyone?