Guest Episode
Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness
Ep. #59 with Jason Fung, M.D.
Guest Episode
Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep
Ep. #58 with Matthew Walker Ph.D.
Podcast Episode
Continuous glucose monitors - impact of food, sleep, and stress on glucose, the unmatched power of CGM to drive behavioral change, and the exciting future of CGM
Ep. #54 with Kevin Sayer: Chairman, President and Chief Executive Officer DexCom, Inc.
Free Article
The Bad Science Behind 'Skipping Breakfast'
Guest Episode
A masterclass in cardiovascular disease and growth hormone - two topics that are surprising interrelated
Ep. #52 with Ethan Weiss, M.D.
Guest Episode
Part II of III: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it)
Ep. #48 with Matthew Walker Ph.D.
Guest Episode
Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more
Ep. #47 with Matthew Walker Ph.D.
Guest Episode
Navigating the many pathways to health and disease - NAD and sirtuins, methylation, MTHFR and COMT, choline deficiency and NAFLD, TMAO, creatine and more
Ep. #46 with Chris Masterjohn, Ph.D.
Free Article
Why am I such a knucklehead?
Free Article
Red meat, cancer, push-ups, and CVD
Guest Episode
Controversial topic affecting all women—the role of hormone replacement therapy through menopause and beyond—the compelling case for long-term HRT and dispelling the myth that it causes breast cancer
Ep. #42 with Carol Tavris, Ph.D. & Avrum Bluming, M.D.
Guest Episode
How to thrive with type 1 diabetes and how everyone can benefit from the valuable insights
Ep. #41 with Jake Kushner, M.D.
Guest Episode
The world’s most important doctor – to nearly a million patients – saving countless lives in the war-torn and remote villages of Sudan
Ep. #40 with Tom Catena, M.D.
Free Article
A radical new approach to Alzheimer’s?
Guest Episode
Revolutionizing healthcare one hilariously inspiring video at a time
Ep. #37 with Zubin Damania, M.D.
Free Article
