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An Introductory Guide to Longevity by Peter Attia
Plus weekly longevity-focused articles and new podcast announcements
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Ep. #261
Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength
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Optimizing protein quantity, distribution, and quality
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Longevity without the guesswork
Be the first to experience the Outlive app—built on Dr. Peter Attia’s Medicine 3.0 framework to help you turn longevity science into daily action.
What exactly is “longevity”?
Longevity isn’t just about living longer—it’s about extending the time we remain healthy, active, and fulfilled.
The Peter Attia Drive Podcast
Over 100 million downloads
The Peter Attia Drive is a deep-dive podcast that explores the science and art of living the longest and healthiest life possible. With over 100 million downloads, The Peter Attia Drive investigates everything from exercise and nutritional biochemistry to cardiovascular health, cancer, cognitive health, mental and emotional well-being, and beyond. Each episode brings listeners closer to the cutting edge of what it means to thrive.
Hosted by Dr. Peter Attia—a Stanford, Johns Hopkins, and NIH-trained physician renowned for his expertise in longevity and life optimization.
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Does Exercise Affect Lifespan?
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#1 New York Times Bestseller
Outlive: The Science & Art of Longevity
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
Get 100% Free
An Introductory Guide to Longevity by Peter Attia
Plus weekly longevity-focused articles and new podcast announcements
Most Recent Content
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Women’s sexual health: understanding desire, arousal, and orgasms, navigating perimenopause with contraceptives and hormone therapy, enhancing sexual comfort and satisfaction, and more
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Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use
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Research Worth Sharing: October 2025 Edition
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The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods
About Peter
Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of simultaneously lengthening their lifespan and increasing their healthspan.
He is the host of The Peter Attia Drive, one of the most popular podcasts covering the topics of health and medicine.
He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity.
Dr. Attia received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year.
He spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma.
