Category

Behavior Change, Habits, & Productivity

My view is that any date is a good date for a change, if it’s the right change. If you follow my podcast or regularly read my emails, you know I spend a lot of time discussing what those ‘right’ changes may or may not be in the realm of health, wellness, and longevity.

Below is a compilation of podcast episodes, clips, and articles discussing tactical ways to implement such changes in your life through behavior change strategies, productivity improvements, and the process of building habits. My hope is that this content can serve as helpful resources to dive deeper into this topic as well as support your ongoing longevity journey.

Mental models

#183 – James Clear: Building & Changing Habits

“If you’re going to be building habits anyway, you might as well understand what they are and how they work and how to shape them so that you can be the architect of your habits and not the victim of them.” —James Clear

The Epidemic on the Road

Motor vehicle accidents are a common yet often overlooked cause of death – and the numbers are rising.

What is the role of genetics in determining one’s work ethic and success in a given discipline?

This clip is from episode #183, James Clear: Building & Changing Habits, originally released on November 8, 2021.  

Reliable strategies for developing stillness

This audio clip is from episode #90 with Ryan Holiday on stillness, stoicism, and suffering less, originally released on January…

Why everyone, including Type A personalities, should try meditation

This audio clip is from episode #1 with Tim Ferriss, originally released on July 2, 2018.

#199 – Running, overcoming challenges, and finding success | Ryan Hall

You just got to bring yourself back to being present in this moment, and there’s always enough to get you through this moment.” —Ryan Hall

Hyperbolic discounting: friend and foe of goal achievement

Why is it so difficult to make choices that we know will be best for us in the long run?

Qualy #2 – The 5 habits Tim Ferriss returns to most reliably

This episode of The Qualys is from podcast: Tim Ferriss: depression, psychedelics, and emotional resilience. Subscribe on: APPLE PODCASTS | RSS | GOOGLE…

What’s the #1 habit Peter would suggest every person add to their daily regimen?

This AMA Clip is a segment pulled from an “Ask Me Anything” episode of The Drive – AMA #3: supplements,…

The value of habits, consistency, and resilience with Layne Norton, Ph.D.

“The point of this all is that consistency is the fundamental… You could have any diet. You could have any training system. If you’re consistent, you’re going to see results” – Layne Norton, Ph.D.

how can we prevent holiday eating from derailing our health and fitness goals

A Game Plan for Healthy Enjoyment of the Holidays

Lessons from my annual showdown with pie.

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