Category

Behavior Change, Habits, & Productivity

My view is that any date is a good date for a change, if it’s the right change. If you follow my podcast or regularly read my emails, you know I spend a lot of time discussing what those ‘right’ changes may or may not be in the realm of health, wellness, and longevity.

Below is a compilation of podcast episodes, clips, and articles discussing tactical ways to implement such changes in your life through behavior change strategies, productivity improvements, and the process of building habits. My hope is that this content can serve as helpful resources to dive deeper into this topic as well as support your ongoing longevity journey.

“If you’re going to be building habits anyway, you might as well understand what they are and how they work and how to shape them so that you can be the architect of your habits and not the victim of them.” —James Clear

This clip is from episode #183, James Clear: Building & Changing Habits, originally released on November 8, 2021.

This audio clip is from episode #90 with Ryan Holiday on stillness, stoicism, and suffering less, originally released on January…

This audio clip is from episode #1 with Tim Ferriss, originally released on July 2, 2018.

“You just got to bring yourself back to being present in this moment, and there’s always enough to get you through this moment.” —Ryan Hall

Why is it so difficult to make choices that we know will be best for us in the long run?

This episode of The Qualys is from podcast: Tim Ferriss: depression, psychedelics, and emotional resilience. Subscribe on: APPLE PODCASTS | RSS | GOOGLE…

This AMA Clip is a segment pulled from an “Ask Me Anything” episode of The Drive – AMA #3: supplements,…

“The point of this all is that consistency is the fundamental… You could have any diet. You could have any training system. If you’re consistent, you’re going to see results” – Layne Norton, Ph.D.

how can we prevent holiday eating from derailing our health and fitness goals

Lessons from my annual showdown with pie.

“I always tell people, I don’t think I would’ve had the success I did in business or social media or academia if I hadn’t done weightlifting because that taught me so much about other things in life.” —Layne Norton

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