AMA

New insights on GLP-1 agonists (Ozempic, Wegovy, Mounjaro)

Ep. #320 (AMA #64)

Podcast Episode

Longevity 101

Ep. #311

AMA

Preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

Ep. #306 (AMA #60)

Guest Episode

Overcoming addictive behaviors, elevating wellbeing, thriving in an era of excess, and the scarcity loop

Ep. #284 with Michael Easter, M.A.

Free Article

Research Worth Sharing, December 2023 Edition

Podcast Episode

Time, productivity, and purpose: insights from Four Thousand Weeks

Ep. #265 with Oliver Burkeman

AMA

Peter’s historical changes in body composition with his evolving dietary, fasting, and training protocols

Ep. #242 (AMA #44)

Free Article

The dangers of “healthy” addictions

Free Article

Twenty years after the Columbia disaster, what can we learn from the mistake of ignoring problems?

Free Article

The Epidemic on the Road

Guest Episode

What is the role of genetics in determining one’s work ethic and success in a given discipline?

with James Clear

Reliable strategies for developing stillness

with Ryan Holiday

Why everyone, including Type A personalities, should try meditation

with Tim Ferriss

Guest Episode

Running, overcoming challenges, and finding success

Ep. #199 with Ryan Hall

Guest Episode

Freedom, PTSD, war, and life through an evolutionary lens

Ep. #195 with Sebastian Junger

Free Article

Hyperbolic discounting: friend and foe of goal achievement

Guest Episode

How to heal from trauma and break the cycle of shame

Ep. #190 with Paul Conti, M.D.

The 5 habits Tim Ferriss returns to most reliably

with Tim Ferriss

What's the #1 habit Peter would suggest every person add to their daily regimen?

Guest Episode

The value of habits, consistency, and resilience

with Layne Norton, Ph.D.

Free Article

A Game Plan for Healthy Enjoyment of the Holidays

Guest Episode

Building & Changing Habits

Ep. #183 with James Clear

AMA

Deep dive into blood glucose: why it matters, important metrics to track, and superior insights from a CGM

Ep. #165 (AMA #21)

Guest Episode

Building muscle, losing fat, and the importance of resistance training

Ep. #163 with Layne Norton, Ph.D.