Medications & supplements

AMA

New insights on GLP-1 agonists (Ozempic, Wegovy, Mounjaro)

Ep. #320 (AMA #64)
Longevity

Podcast Episode

Longevity 101

Ep. #311
Nutrition

AMA

Preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

Ep. #306 (AMA #60)
Behavior Change, Habits, & Productivity

Guest Episode

Overcoming addictive behaviors, elevating wellbeing, thriving in an era of excess, and the scarcity loop

Ep. #284 with Michael Easter, M.A.
Understanding science

Free Article

Research Worth Sharing, December 2023 Edition

Behavior Change, Habits, & Productivity

Podcast Episode

Time, productivity, and purpose: insights from Four Thousand Weeks

Ep. #265 with Oliver Burkeman
Nutrition

AMA

Peter’s historical changes in body composition with his evolving dietary, fasting, and training protocols

Ep. #242 (AMA #44)
Mental & Emotional Health

Free Article

The dangers of “healthy” addictions

Understanding science

Free Article

Twenty years after the Columbia disaster, what can we learn from the mistake of ignoring problems?

Risks

Free Article

The Epidemic on the Road

Other tactics, tools, & treatments

Guest Episode

What is the role of genetics in determining one’s work ethic and success in a given discipline?

with James Clear
Mindfulness & Meditation

Reliable strategies for developing stillness

with Ryan Holiday
Mindfulness & Meditation

Why everyone, including Type A personalities, should try meditation

with Tim Ferriss
Exercise

Guest Episode

Running, overcoming challenges, and finding success

Ep. #199 with Ryan Hall
Mental & Emotional Health

Guest Episode

Freedom, PTSD, war, and life through an evolutionary lens

Ep. #195 with Sebastian Junger
Other tactics, tools, & treatments

Free Article

Hyperbolic discounting: friend and foe of goal achievement

Mental & Emotional Health

Guest Episode

How to heal from trauma and break the cycle of shame

Ep. #190 with Paul Conti, M.D.
Mental & Emotional Health

The 5 habits Tim Ferriss returns to most reliably

with Tim Ferriss
Behavior Change, Habits, & Productivity

What's the #1 habit Peter would suggest every person add to their daily regimen?

Behavior Change, Habits, & Productivity

Guest Episode

The value of habits, consistency, and resilience

with Layne Norton, Ph.D.
Nutrition

Free Article

A Game Plan for Healthy Enjoyment of the Holidays

Mental models

Guest Episode

Building & Changing Habits

Ep. #183 with James Clear
Nutrition

AMA

Deep dive into blood glucose: why it matters, important metrics to track, and superior insights from a CGM

Ep. #165 (AMA #24)
Exercise

Guest Episode

Building muscle, losing fat, and the importance of resistance training

Ep. #163 with Layne Norton, Ph.D.