Reliable strategies for developing stillness
This audio clip is from episode #90 with Ryan Holiday on stillness, stoicism, and suffering less, originally released on January…
Why everyone, including Type A personalities, should try meditation
This audio clip is from episode #1 with Tim Ferriss, originally released on July 2, 2018.
#199 – Running, overcoming challenges, and finding success | Ryan Hall
“You just got to bring yourself back to being present in this moment, and there’s always enough to get you through this moment.” —Ryan Hall
Hyperbolic discounting: friend and foe of goal achievement
Why is it so difficult to make choices that we know will be best for us in the long run?
Qualy #2 – The 5 habits Tim Ferriss returns to most reliably
This episode of The Qualys is from podcast: Tim Ferriss: depression, psychedelics, and emotional resilience. Subscribe on: APPLE PODCASTS | RSS | GOOGLE…
What’s the #1 habit Peter would suggest every person add to their daily regimen?
This AMA Clip is a segment pulled from an “Ask Me Anything” episode of The Drive – AMA #3: supplements,…
The value of habits, consistency, and resilience with Layne Norton, Ph.D.
“The point of this all is that consistency is the fundamental… You could have any diet. You could have any training system. If you’re consistent, you’re going to see results” – Layne Norton, Ph.D.
A Game Plan for Healthy Enjoyment of the Holidays
Lessons from my annual showdown with pie.