Exercise

Qualy #99 - The steroid controversy: Mark’s use of them and Peter’s perspective

Exercise

Guest Episode

Zone 2 Training and Metabolic Health

Ep. #85 with Iñigo San Millán, Ph.D.
Nutrition

AMA

Low testosterone, hypothyroidism, building muscle (and preserving it while fasting)

Ep. #84 (AMA #10)
Medications & supplements

Free Article

Metformin and exercise - déjà vu all over again?

Exercise

AMA

NAD & metformin, fat-burning zone, creatine, estrogenization of men, emergency kit for cold & flu, and more

Ep. #73 (AMA #9)
Fasting

Free Article

Can you maintain muscle during fasting?

Fasting

Free Article

Can you preserve lean body mass during “semi-starvation?”

Exercise

Qualy #9 - The importance of exercise for brain health

Exercise

AMA

Exercise framework, deadlifting, lower back pain, blood pressure, nootropics, CGM, and more

Ep. #63 (AMA #7)
Exercise

Free Article

Mind. Blown.

Nutrition

Free Article

The mouse trap: lost in translation?

Nutrition

Free Article

Ketones, fasting, and muscle loss

Exercise

Free Article

Perspective and inspiration

Exercise

Guest Episode

8-time Olympic medalist – extreme training, discipline, pursuing perfection, and responding to adversity

Ep. #29 with Apolo Anton Ohno
Exercise

Glute Activation Series

Exercise

Guest Episode

steroids, powerlifting, addiction, diet, training, helping others, documentaries, and living your best life

Ep. #28 with Mark and Chris Bell
Exercise

Guest Episode

Life-lessons from ultra-endurance, mindset, hard work, and removing limitations

Ep. #17 with Mike Trevino
Nutrition

AMA

The Nothingburger — results from Peter’s week-long fast between two weeks of nutritional ketosis — and answering questions on all things fasting

Ep. #11 (AMA #2)
Fasting

Free Article

Fasting and conserving energy

Exercise

Free Article

Podcast, AMA, Lp(a), and Dr. Rosenrosen

Ep. #4
Medications & supplements

My experience with exogenous ketones

Exercise

Free Article

Breaking2

Risks

Free Article

Does it help to know your coronary artery calcium score?

Exercise

How you move defines how you live, Part II