Exercise

How to incorporate high-intensity training (Zone 5) to increase VO2 max and optimize fitness

with Iñigo San-Millán, Ph.D.
Exercise

Guest Episode

The difference between maximum aerobic capacity and efficiency

with Alex Hutchinson, Ph.D
Exercise

Guest Episode

Breaking down VO2 max: Definition, history, why it plateaus, and whether it really matters

with Alex Hutchinson, Ph.D
Exercise

Podcast Episode

Exercising for longevity: strength, stability, zone 2, zone 5, and more

Ep. #206
Risks

Podcast Episode

#202 – Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

Exercise

Guest Episode

Deep dive back into Zone 2

Ep. #201 with Iñigo San-Millán, Ph.D.
Exercise

Free Article

Does PR Lotion really improve exercise performance?

Exercise

Guest Episode

Running, overcoming challenges, and finding success

Ep. #199 with Ryan Hall
Exercise

Zone 2 and Zone 5 Training

Exercise

Zone 5 & Anaerobic Training Protocols

Exercise

Free Article

Does Exercise Affect Lifespan?

Exercise

AMA

The importance of muscle mass, strength, and cardiorespiratory fitness for longevity

Ep. #176 (AMA #27)
Exercise

Guest Episode

Building muscle, losing fat, and the importance of resistance training

Ep. #163 with Layne Norton, Ph.D.
Nutrition

AMA

Deep dive into olive oil, high-intensity exercise, book update, and more

Ep. #153 (AMA #21)
Exercise

Guest Episode

Translating the science of endurance and extreme human performance

Ep. #151 with Alex Hutchinson, Ph.D
Exercise

Guest Episode

Optimizing health and performance through maximal aerobic function

Ep. #144 with Phil Maffetone
Nutrition

Guest Episode

Part I of II: Ketogenic diet, exogenous ketones, and exercise

Ep. #116 with Dom D'Agostino, Ph.D.
Risks

Free Article

Does it help to know your coronary artery calcium score?